🧪 Nutrition Facts
- Calories 150.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 69.9 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 16.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 60.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.8 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (38.0g)), Puffed Wheat Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (91.6% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Wheat, Corn Syrup, Salt, Honey, Caramel Color. Vitamins and Minerals: Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B-Vitamin), Folic Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Folic Acid, Calcium Pantothenate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Puffed Wheat Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Puffed Wheat Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Thiamin (B-1) | 0.76 mg | 63% ✅ |
| Niacin (B-3) | 1.2 mg | 8% |
| Pantothenic Acid (B-5) | 1.00 mg | 20% ✅ |
| Iron | 0.5 mg | 3% |
| Potassium | 69.9 mg | 1% |
| Magnesium | 16.0 mg | 4% |
| Phosphorus | 60.0 mg | 5% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.16 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Puffed Wheat Cereal accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Puffed Wheat Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Cross-country Skiing | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Puffed Wheat Cereal
Is Puffed Wheat Cereal good for weight loss?
This cereal is not ideal for weight loss because it's high in sugar with 21g per serving and low in protein at just 2g, meaning it won't keep you feeling full long. The high sugar content can also trigger cravings and blood sugar crashes that lead to overeating later.
Is Puffed Wheat Cereal good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, the 21g of sugar means this will cause a rapid blood sugar spike followed by a crash, making it unreliable fuel for sustained endurance activities. You'd be better off with a cereal that combines complex carbs with fiber and protein for steadier energy.
How might Puffed Wheat Cereal affect blood sugar?
This cereal will likely cause a sharp spike in blood sugar due to the high sugar content and refined carbohydrates, followed by a energy dip. The minimal fiber and protein mean there's nothing to slow down digestion and moderate the blood sugar response.
Is Puffed Wheat Cereal gluten-free?
No, this cereal contains wheat as the second ingredient, so it is not gluten-free.
What should I watch out for with Puffed Wheat Cereal?
The main concern is the 21g of sugar per 38g serving—that's more than half the weight of the portion. Be aware that this high sugar intake can contribute to energy crashes and isn't a great choice if you're managing blood sugar or trying to limit added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
