🧪 Nutrition Facts
- Calories 179.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 179.8 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.2 mg
- Folate 24.0 µg
- Iron 1.4 mg
- Magnesium 59.8 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 199.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (49.0g)), Shredded Wheat Whole Grain Cereal with Onyx Sorghum is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (85.9% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat, Whole Grain Onyx Sorghum, Tocopherols (vitamin E) Added to Maintain Freshness.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shredded Wheat Whole Grain Cereal with Onyx Sorghum. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shredded Wheat Whole Grain Cereal with Onyx Sorghum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shredded Wheat Whole Grain Cereal with Onyx Sorghum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 4.0 g | 8% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 2.0 mg | 13% |
| Folate | 24.0 µg | 6% |
| Vitamin B-12 | 1.50 µg | 62% ✅ |
| Iron | 1.4 mg | 8% |
| Potassium | 179.8 mg | 4% |
| Magnesium | 59.8 mg | 14% |
| Phosphorus | 199.9 mg | 16% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.16 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shredded Wheat Whole Grain Cereal with Onyx Sorghum accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Shredded Wheat Whole Grain Cereal with Onyx Sorghum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Snowboarding | 25.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shredded Wheat Whole Grain Cereal with Onyx Sorghum
Is Shredded Wheat Whole Grain Cereal with Onyx Sorghum good for weight loss?
At under 180 calories per serving with just 1g of fat and 4g of protein, this cereal is reasonably light. The 5g of fiber helps with satiety, though the 38g of carbs means portion control matters if you're watching overall calorie intake.
Is Shredded Wheat Whole Grain Cereal with Onyx Sorghum good fuel for endurance activities?
The 38g of carbohydrates per serving make this a solid choice for sustained energy before or after endurance activities. Combined with the 4g of protein, it provides both quick carbs and some muscle support without being too heavy.
How does the fiber in Shredded Wheat Whole Grain Cereal with Onyx Sorghum support digestion?
Each serving delivers 5g of fiber, which supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount contributes meaningfully toward the daily fiber goal and helps maintain steady blood sugar levels.
Is Shredded Wheat Whole Grain Cereal with Onyx Sorghum gluten-free?
This cereal contains whole grain wheat, so it is not gluten-free and unsuitable for those with celiac disease or gluten sensitivity.
What diets does Shredded Wheat Whole Grain Cereal with Onyx Sorghum suit?
This cereal fits well into vegetarian, vegan, and general whole-grain-focused diets. It's less ideal for very low-carb or keto approaches due to its 38g carbs per serving, though the whole grain and fiber content align with many health-conscious eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
