🧪 Nutrition Facts
- Calories 60.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Swirl Lollipop contains 60.1 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose Syrup, Citric Acid, Artificial Flavor. Artificial Colors (red 40, Yellow 5, Yellow 6, Blue 1, Red 3, Titanium Dioxide).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swirl Lollipop — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swirl Lollipop contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Swirl Lollipop accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Swirl Lollipop? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Snowboarding | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swirl Lollipop
Is Swirl Lollipop good for weight loss?
Swirl lollipops aren't ideal for weight loss since they're nearly pure sugar with minimal nutritional value. At 60 calories per piece, they offer no protein or healthy fats to support satiety, so they won't help you feel full.
Is Swirl Lollipop a good snack for kids?
While lollipops are a classic kids' treat, this one relies entirely on artificial colors and flavors, which some parents prefer to avoid. The high sugar content can also contribute to dental problems and energy spikes.
What diets does Swirl Lollipop suit?
These lollipops work for vegan and gluten-free diets, but they're problematic for low-sugar, keto, and diabetic-friendly approaches since they contain 12g of sugar per piece.
What does Swirl Lollipop pair well with for a balanced meal?
Because it's pure candy, it doesn't pair well with other foods in a meaningful way—though it might finish a meal as an occasional small dessert.
How does Swirl Lollipop fit into a balanced diet?
Lollipops have no place in a balanced diet since they provide only empty calories with no vitamins, minerals, protein, or fiber. Treating them as an occasional indulgence rather than a regular food item is the most reasonable approach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
