🧪 Nutrition Facts
- Calories 100.1
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 125.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic Aioli Mayo Real Mayonnaise contains 100.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 100% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Avocado Oil, Organic Eggs, Organic Egg Yolks, Organic Vinegar, Sea Salt, Organic Lemon Oil, Garlic Oil, Organic Rosemary Extract
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garlic Aioli Mayo Real Mayonnaise. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Aioli Mayo Real Mayonnaise — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Aioli Mayo Real Mayonnaise contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 125.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic Aioli Mayo Real Mayonnaise accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Garlic Aioli Mayo Real Mayonnaise? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Boxing | 10.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Aioli Mayo Real Mayonnaise
Is Garlic Aioli Mayo Real Mayonnaise good for weight loss?
Garlic aioli mayo is calorie-dense at 100 calories per tablespoon, so portion control matters if you're watching your intake. While it contains zero carbs and no sugar, the high fat content means a little goes a long way—use it sparingly as a flavor boost rather than freely.
Is Garlic Aioli Mayo Real Mayonnaise a good snack for kids?
Most kids enjoy mayo-based condiments, and this garlic version could work if they like garlic flavors, though the garlic oil might be stronger than traditional mayo. Start with a small amount to see if they enjoy the taste before using it regularly.
What diets does Garlic Aioli Mayo Real Mayonnaise suit?
This zero-carb condiment works well for keto, paleo, and carnivore diets. It's also suitable for low-carb and Atkins approaches since it has no carbohydrates.
What does Garlic Aioli Mayo Real Mayonnaise pair well with for a balanced meal?
It's excellent on burgers, sandwiches, and wraps alongside protein and vegetables. You can also use it as a dip for grilled chicken, roasted vegetables, or seafood to add richness to lighter meals.
How does Garlic Aioli Mayo Real Mayonnaise fit into a balanced diet?
As a condiment, this aioli works best in moderation alongside whole foods—drizzle it on salads with leafy greens and protein, or spread a small amount on sandwiches with vegetables and lean meat. Its fat content contributes to satiety and helps absorb fat-soluble vitamins when paired with nutrient-dense foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
