🧪 Nutrition Facts
- Calories 199.8
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.2 mg
- Sodium 210.0 mg
- Potassium 75.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (60.0g)), Brie Bites with Mostarda is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 46.4% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brie Cheese (cultured Pasteurized Milk, Cream, Salt, Microbial Enzymes), Organic Phyllo Dough (organic Wheat Flour, Filtered Water, Organic Wheat Starch, Organic Tapioca Starch, Organic Expeller Pressed Soybean Oil, Salt, Organic Malt Extract, Soy Lecithin [emulsifier], Tricalcium Phosphate), Mostarda (apples, Sugar, Water, Dried Figs, Pear Puree [pears, Cane Sugar, Natural Pear Flavor, Malic Acid, Ascorbic Acid {vitamin C}], Dijon Mustard [water, Mustard Seed, Distilled White Vinegar, Salt, Citric Acid], Expeller Pressed Canola Oil, Brown Mustard Seed, Cornstarch, Cayenne Pepper), Expeller Pressed Canola Oil, Clarified Butter (cream).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brie Bites with Mostarda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brie Bites with Mostarda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 6.0 g | 12% |
| Vitamin A | 199.8 IU | 4% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 75.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brie Bites with Mostarda accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Brie Bites with Mostarda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Snow Shoveling | 28.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brie Bites with Mostarda
Is Brie Bites with Mostarda good for weight loss?
At about 200 calories per bite with moderate protein (6g) but higher fat content (10g), these are best enjoyed in moderation as part of a calorie-controlled diet rather than as a regular weight loss snack. The saturated fat and carbs from the phyllo dough add up quickly, so portion control matters.
Is Brie Bites with Mostarda a good snack for kids?
Kids may enjoy the sweet-savory flavor combination of mostarda with creamy brie, though the sophisticated taste profile and small size work better for older children. Younger kids might find the mustard flavor too bold.
Is Brie Bites with Mostarda suitable for people with lactose intolerance?
These bites contain brie cheese and butter, both significant sources of lactose, making them unsuitable for people with lactose intolerance.
Is Brie Bites with Mostarda gluten-free?
No, these are not gluten-free—the phyllo dough is made with organic wheat flour.
What diets does Brie Bites with Mostarda suit?
These work well for omnivore and vegetarian diets. They're not suitable for vegan, gluten-free, or dairy-free diets due to the brie, butter, and wheat flour.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
