🧪 Nutrition Facts
- Calories 139.5
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.5 mg
- Sodium 40.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stumptown Flavored Lowfat Greek Yogurt Cold Brew Coffee contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (42% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Skim Milk and Cream, Water, Sugar, Coffee Concentrate, Cornstarch, Natural Flavor, Lactic Acid, Guar Gum, Natural Vanilla Flavor, Live Active Cultures (s. Thermophilus, B. Lactis, L. Acidophilus, L. Casei, L. Rhamnosus, L. Lactis, L. Bulgaricus, Lactococcus Lactis).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stumptown Flavored Lowfat Greek Yogurt Cold Brew Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stumptown Flavored Lowfat Greek Yogurt Cold Brew Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 40.5 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 14.0 g | 28% |
| Calcium | 79.5 mg | 6% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stumptown Flavored Lowfat Greek Yogurt Cold Brew Coffee accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Stumptown Flavored Lowfat Greek Yogurt Cold Brew Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Backpacking | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stumptown Flavored Lowfat Greek Yogurt Cold Brew Coffee
Is Stumptown Flavored Lowfat Greek Yogurt Cold Brew Coffee good for weight loss?
At under 140 calories per serving with 14g of protein and only 3g of fat, this yogurt can support weight loss efforts. The high protein content helps keep you satisfied, which may reduce overall calorie intake throughout the day.
Is Stumptown Flavored Lowfat Greek Yogurt Cold Brew Coffee good for muscle building?
With 14g of protein per 150g serving, this yogurt provides a decent amount of amino acids for muscle repair and growth. Pairing it with resistance training makes it a practical post-workout option, though you might want additional protein sources for serious muscle-building goals.
Is Stumptown Flavored Lowfat Greek Yogurt Cold Brew Coffee good post-workout fuel?
This works well as post-workout fuel thanks to its 14g protein and 15g carbs, which support muscle recovery and glycogen replenishment. The carbs come mainly from added sugar rather than whole grains, so it's best paired with something more substantial if you've had an intense session.
Is Stumptown Flavored Lowfat Greek Yogurt Cold Brew Coffee suitable for people with lactose intolerance?
The live active cultures in this yogurt help break down lactose, making it easier to digest than regular milk products. However, it's not completely lactose-free, so people with severe lactose intolerance should still exercise caution or test their tolerance first.
What should I watch out for with Stumptown Flavored Lowfat Greek Yogurt Cold Brew Coffee?
The 12g of sugar per serving is fairly high—that's about 3 teaspoons—so it's worth monitoring if you're limiting added sugars. Despite being labeled lowfat, the sugar content means this is more of a dessert-style yogurt than a plain protein option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
