🧪 Nutrition Facts
- Calories 410.2
- Total Fat 21.0 g
- Saturated Fat 9.0 g
- Cholesterol 35.0 mg
- Sodium 189.8 mg
- Potassium 184.2 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 3.1 g
- Sugars 32.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.2 calories per serving (1 Serving (113.0g)), S'mores Cheese Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (50.4% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Cream Cheese [pasteurized Milk and Cream, Salt, Carob Bean, Cheese Culture], Whole Wheat Flour, Vegetable Oil (contains One or More of the Following: Canola, Palm, Soybean Oil), Sour Cream [cultured Milk and Cream, Enzymes], Glucose, Wheat Flour, Brown Sugar, Cocoa (alkalized), Starch (corn and Wheat), Skim Milk, Whey, Eggs, Natural Flavors, Salt, Gum Blend (guar, Locust Bean, and Xanthan Gum), Cinnamon, Whey Protein Concentrate, Caramel Color, Canola/soy Lecithin (emulsifier), Beta Carotene (color), Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about S'mores Cheese Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of S'mores Cheese Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.2 kcal | 20.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 32.0 g | 64% |
| Protein | 5.0 g | 10% |
| Calcium | 48.6 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 184.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
S'mores Cheese Cake accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.2 calories in S'mores Cheese Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Surfing general | 107.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: S'mores Cheese Cake
How might S'mores Cheese Cake affect blood sugar?
With 53g of carbs and 32g of sugar against only 3.1g of fiber, this will cause a rapid blood sugar spike. The high sugar content and low fiber ratio make it a high-glycemic food that won't provide sustained energy.
Is S'mores Cheese Cake heart-healthy?
The 9g of saturated fat per serving isn't ideal for heart health, especially when paired with the cholesterol content. Enjoying this occasionally as a treat is fine, but it's not a regular choice for those focused on cardiovascular wellness.
Is S'mores Cheese Cake suitable for people with lactose intolerance?
This contains multiple dairy ingredients including cream cheese, sour cream, milk, and whey, so it's not suitable for people with lactose intolerance.
Is S'mores Cheese Cake gluten-free?
No, this contains wheat flour and whole wheat flour, making it unsuitable for those with celiac disease or gluten sensitivity.
What should I watch out for with S'mores Cheese Cake?
This dessert is very high in sugar at 32g per serving, which is most of the daily limit for added sugars. The combination of saturated fat (9g) and cholesterol (35mg) also adds up quickly, so portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
