🧪 Nutrition Facts
- Calories 70.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 177.3 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsweetened Pitted Red Tart Cherries contains 70.1 calories per serving (1 Serving (143.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (88.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Tart Cherries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unsweetened Pitted Red Tart Cherries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Pitted Red Tart Cherries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Pitted Red Tart Cherries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Calcium | 18.6 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 177.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsweetened Pitted Red Tart Cherries accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Unsweetened Pitted Red Tart Cherries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Raking Leaves | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened Pitted Red Tart Cherries
Is Unsweetened Pitted Red Tart Cherries good for weight loss?
At 70 calories per serving with minimal fat and decent fiber, these cherries can fit into a weight loss plan. However, be mindful of portion size since the natural sugar content is relatively high at 13g per serving.
Is Unsweetened Pitted Red Tart Cherries a good snack for kids?
Yes, unsweetened tart cherries make a good snack for kids, offering natural sweetness and important nutrients like iron and potassium without added sugars. The texture is soft enough for most ages, though young children should have supervisions with whole fruits.
What diets does Unsweetened Pitted Red Tart Cherries suit?
These work well for vegan, vegetarian, paleo, and whole-food-based diets. They're also suitable for gluten-free and keto diets in moderation, though the carb content may require careful portion control.
What should I watch out for with Unsweetened Pitted Red Tart Cherries?
The sugar content is significant at 13g per 143g serving, even though it's naturally occurring. People managing blood sugar levels or limiting sugar intake should monitor their portions carefully.
What does Unsweetened Pitted Red Tart Cherries pair well with for a balanced meal?
Combine them with Greek yogurt or cottage cheese for added protein, or mix into oatmeal or granola for a more substantial snack. They pair nicely with nuts or seeds to balance the carbs with healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
