🧪 Nutrition Facts
- Calories 140.1
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ranch Dressing contains 140.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 91.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Oil (soybean And/or Canola), Water, Egg Yolk, Sugar, Salt, Buttermilk, Distilled Vinegar, Contains Less than 1% of Dried Garlic, Dried Onion, Phosphoric Acid, Monosodium Glutamate, Xanthan Gum, Modified Food Starch, Natural and Artificial Flavors, Spice, Potassium Sorbate and Calcium Disodium Edta (as Preservatives), Disodium Phosphate, Disodium Inosinate and Disodium Guanylate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ranch Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ranch Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ranch Dressing accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Ranch Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 18 minutes per mile | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ranch Dressing
Is Ranch Dressing good for weight loss?
Ranch dressing is calorie-dense at 140 calories per 30ml serving, with 14g of fat contributing most of those calories. While it can fit into a weight loss plan in small portions, it's easy to use too much, which quickly adds up. Consider measuring it out or choosing lighter dressing alternatives if you're watching your weight.
Is Ranch Dressing a good snack for kids?
Kids often enjoy ranch dressing on salads and vegetables, though the high sodium content (260mg per serving) means it shouldn't be a frequent choice for young children. Using it as an occasional condiment in moderation is reasonable.
Is Ranch Dressing suitable for people with lactose intolerance?
This dressing contains buttermilk, a dairy product, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
What diets does Ranch Dressing suit?
Ranch dressing works well with keto and low-carb diets given its minimal carbohydrates and higher fat content. It's less ideal for strict low-fat or very low-sodium diets due to its fat and sodium levels.
What does Ranch Dressing pair well with for a balanced meal?
Ranch pairs naturally with fresh salads, raw vegetables like carrots and celery, and buffalo wings. It also complements grilled chicken, baked potatoes, and roasted vegetables nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
