🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Harvest Mix contains 120.0 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (92.3% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mello-Cremes and Candy Corn (sugar, Corn Syrup, Contains Less than 2% of the Following: Honey, Confectioner's Glaze, Natural and Artificial Flavors, Salt, Egg Whites, Artificial Colors [including Yellow 6, Yellow 6 Lake, Yellow 5, Red 40, Blue 1 Lake, Red 40 Lake, Blue 1, Yellow 5 Lake), Mineral Oil, Coconut Oil, Carnauba Wax, Glycerine), Burnt Peanuts (sugar, Roasted Peanuts [peanuts, Peanut Oil], Corn Syrup, Confectionery Shellac, Artificial Flavor, Artificial Colors [blue 1, Red 40, Yellow 5, Yellow 6, Blue 2], Tbhq Blend [tbhq, High Oleic Sunflower Oil, Propylene Glycol, Citric Acid - to Preserve Freshness]), Black Bites (corn Syrup, Enriched Wheat Flour [wheat, Iron, Niacin, Thiamin, Riboflavin, Folic Acid], Sugar, High Fructose Corn Syrup, Water, Modified Food Starch [corn], Glycerine, Licorice Extract, Palm Oil, Salt, Soy Mono and Diglycerides, Anise Extract, Potassium Sorbate [preservative], Artificial Colors [blue 1, Red 40, Yellow 5]).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Propylene Glycol, Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harvest Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harvest Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 22.0 g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harvest Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Harvest Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Gardening | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harvest Mix
Is Harvest Mix good for weight loss?
This candy mix is not ideal for weight loss due to its high sugar content at 22g per serving with minimal protein or fiber to provide satiety. At 120 calories per 32g serving, it offers little nutritional value to help you feel full.
How might Harvest Mix affect blood sugar?
This will cause a rapid spike in blood sugar since the 27g of carbs are almost entirely from simple sugars with no fiber to slow absorption. The combination of sugar, corn syrup, and high fructose corn syrup makes this particularly problematic for blood sugar management.
Is Harvest Mix gluten-free?
No, this is not gluten-free because it contains enriched wheat flour in the Black Bites component.
What diets does Harvest Mix suit?
This candy mix is incompatible with most health-focused diets. It won't work for low-carb, keto, or diabetic-friendly approaches, and the high sugar content conflicts with whole-food or clean-eating philosophies.
What should I watch out for with Harvest Mix?
The main concern is the extremely high sugar content—nearly 22g in a small serving. You'll also want to note the artificial colors and dyes (Yellow 5 and 6, Red 40, Blue 1), plus TBHQ as a preservative in the peanut component. If you have a wheat allergy, avoid this product as it contains enriched wheat flour.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
