🧪 Nutrition Facts
- Calories 140.1
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 500.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pepperoni Slices contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 83% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork and Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavorings, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 500.1 mg | 22% |
| Protein | 6.0 g | 12% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperoni Slices accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Pepperoni Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Mowing Lawn (Walking Moderate) | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni Slices
Is Pepperoni Slices good for weight loss?
Pepperoni is calorie-dense at 140 calories per ounce, so portion control matters if you're watching your weight. The high fat content means small servings go a long way, which can work in your favor if you use it sparingly as a flavoring rather than eating it by the handful.
Is Pepperoni Slices heart-healthy?
The saturated fat and cholesterol levels are moderate per serving, but the high sodium is a concern for heart health. Enjoying pepperoni occasionally in small amounts is reasonable, but making it a regular staple could work against heart-healthy eating patterns.
How does Pepperoni Slices fit a low-sodium diet?
At 500mg of sodium per small 30g serving, pepperoni doesn't fit well into a low-sodium diet. You'd quickly exceed daily limits with even moderate consumption.
What diets does Pepperoni Slices suit?
This zero-carb food works for keto and carnivore diets, where it can add flavor to meals. It's less suitable for low-sodium, heart-health-focused, or strict whole-foods approaches.
What should I watch out for with Pepperoni Slices?
The sodium content is substantial at 500mg per 30g serving, so be mindful of your total daily intake. This is also a processed meat product containing sodium nitrite and preservatives, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
