🧪 Nutrition Facts
- Calories 70.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 45.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mandarin Oranges Segments in 100% Juice contains 70.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mandarin Oranges, Water, White Grape Juice Concentrate, Lemon Juice Concentrate, Ascorbic Acid (vitamin C) to Protect Color, Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mandarin Oranges Segments in 100% Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mandarin Oranges Segments in 100% Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
| Vitamin C | 45.0 mg | 50% ✅ |
| Calcium | 10.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mandarin Oranges Segments in 100% Juice accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Mandarin Oranges Segments in 100% Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Zumba | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mandarin Oranges Segments in 100% Juice
Is Mandarin Oranges Segments in 100% Juice good for weight loss?
At 70 calories per serving with virtually no protein or fat, these mandarin segments are relatively light. However, the 16g of sugar per 113g serving is substantial—equivalent to about 4 teaspoons—which can add up quickly if you're tracking calories and sugar intake for weight loss.
How might Mandarin Oranges Segments in 100% Juice affect blood sugar?
With 16g of sugar and minimal fiber or protein to slow absorption, these segments will cause a relatively quick rise in blood sugar. The natural fruit sugars paired with added juice concentrate make this a higher-glycemic option.
What vitamins or minerals stand out in Mandarin Oranges Segments in 100% Juice?
Vitamin C is the standout nutrient here, with 45mg per serving—that's about 50% of the daily recommended intake. This makes them particularly good for immune support and antioxidant intake.
What diets does Mandarin Oranges Segments in 100% Juice suit?
These work well for low-fat and low-sodium diets. They're less ideal for low-sugar, keto, or strict diabetic diets due to the high sugar content and juice concentration.
What should I watch out for with Mandarin Oranges Segments in 100% Juice?
The high sugar content (16g per serving) is the main concern, especially since it comes from both the fruit and added grape juice concentrate. If you have blood sugar sensitivities or are limiting sugar, portion control matters here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
