🧪 Nutrition Facts
- Calories 110.1
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 219.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Real Creamy Pesto Sauce & Condiment contains 110.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 92.5% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, Egg Yolks, Corn Syrup, Modified Corn Starch, Salt, Maltodextrin, Vinegar, Parmesan Cheese (pasteurized Cow's Milk, Culture, Salt, Enzymes), Garlic, Whey (milk), Spices, Natural Flavor (milk), Basil, Xanthan Gum, Sorbic Acid and Calcium Disodium Edta (used to Protect Quality), Phosphoric Acid, Olive Oil, Propylene Glycol Alginate, Disodium Guanylate, Disodium Inosinate, Colored with Spinach Extract, Soybean Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Lecithin, Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Creamy Pesto Sauce & Condiment — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Creamy Pesto Sauce & Condiment contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 219.9 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Real Creamy Pesto Sauce & Condiment accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 92.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Real Creamy Pesto Sauce & Condiment? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Stationary Bike (Low Intensity) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real Creamy Pesto Sauce & Condiment
Is Real Creamy Pesto Sauce & Condiment good for weight loss?
This sauce is calorie-dense at 110 calories per 30ml serving, with 11g of fat and minimal protein, making it easy to overeat in portion control. While it could be used sparingly as a flavoring, it doesn't offer much nutritional benefit to support weight loss goals.
Is Real Creamy Pesto Sauce & Condiment a good snack for kids?
As a condiment used in small amounts, it's safe for kids and adds flavor to pasta or vegetables. Just watch portion sizes since it's high in sodium relative to its serving size, which is something to consider for younger children's overall daily intake.
Is Real Creamy Pesto Sauce & Condiment suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains both Parmesan cheese and whey, both derived from milk.
Is Real Creamy Pesto Sauce & Condiment gluten-free?
The ingredient list does not explicitly mention gluten-containing grains, though it does contain modified corn starch and other additives. If you have celiac disease or severe gluten sensitivity, you should verify with the manufacturer, as cross-contamination during processing is possible.
What diets does Real Creamy Pesto Sauce & Condiment suit?
This sauce works for omnivorous diets and can be used in Mediterranean-style cooking due to its pesto base. However, it's not suitable for vegan, vegetarian (contains anchovies or egg-based products), or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
