🧪 Nutrition Facts
- Calories 100.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 80.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet 12 Grain Bread contains 100.2 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (66.7% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Water, Whole Grains (wheat, Oats, Rye, Barley, Corn, Millet, Triticale, Bulgur Wheat, Buckwheat, Quinoa, Amaranth, Sorghum), Wheat Gluten, Cellulose Fiber, Brown Sugar, Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate Vitamin B1), Riboflavin (vitamin B2), Folic Acid), Sunflower Seeds, Yeast, Honey, Soybean Oil, Raisin Juice Concentrate, Salt, Molasses, Calcium Propionate (preservative), Grain Vinegar, Monoglycerides, Sesame Seeds, Corn Grits, Datem, Ethoxylated Mono- and Diglyderides, Rice, Soy Lecithin, Flaxmeal, Calcium Sulfate, Potassium Iodate.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Monoglycerides, Datem, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Potassium Iodate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet 12 Grain Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet 12 Grain Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet 12 Grain Bread accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Gourmet 12 Grain Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Swimming (High Intensity) | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet 12 Grain Bread
Is Gourmet 12 Grain Bread good for weight loss?
At 100 calories per slice with 4g of fiber and 5g of protein, this bread can fit into a weight loss plan if portion-controlled. The fiber content supports satiety, helping you feel fuller longer, though the 19g of carbs per slice means it's best paired with protein and vegetables rather than eaten alone.
Is Gourmet 12 Grain Bread a good snack for kids?
Yes, this makes a good snack for kids. The variety of whole grains and seeds provides nutrients, it's mild-flavored enough for most palates, and the 4g of sugar per slice keeps it reasonable for children's diets.
Is Gourmet 12 Grain Bread gluten-free?
No, this bread is not gluten-free. It contains multiple gluten sources including whole wheat flour, wheat gluten, enriched wheat flour, rye, barley, and triticale.
What diets does Gourmet 12 Grain Bread suit?
This bread works well for vegetarian and vegan diets, and suits most standard eating patterns. It's not suitable for gluten-free or celiac-friendly diets due to its wheat and gluten content.
What does Gourmet 12 Grain Bread pair well with for a balanced meal?
Pair this bread with protein sources like nut butter, cheese, or deli turkey to create a more balanced meal. Topping it with avocado, hummus, or egg provides healthy fats and additional protein to complement the carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
