🧪 Nutrition Facts
- Calories 200.0
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 250.0 mg
- Potassium 260.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 46.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving), Kale Pecan Cranberry Kale, Dried Cranberries, Pecans and Dijon Dressing Chopped Salad Kit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 61.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Blend (kale, Broccoli, Red Cabbage, Carrots, Radicchio), Dijon Honey Mustard Dressing (canola Oil, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Water, Sugar, Apple Cider Vinegar, Brown Sugar, Honey, Egg Yolks, Salt, Mustard Flour, Lemon Juice Concentrate, Xanthan Gum), Dried Cranberries (cranberry, Sugar, Sunflower Oil), Pecans (pecans, Sugar, Sunflower Oil, Cottonseed Oil, Salt), Croutons (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Sugar, Salt, Onion Powder, Garlic Powder, Maltodextrin, Spices, Yeast, Tomato Powder, Natural Flavor, Carrot Powder, Celery, Ascorbic Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kale Pecan Cranberry Kale, Dried Cranberries, Pecans and Dijon Dressing Chopped Salad Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kale Pecan Cranberry Kale, Dried Cranberries, Pecans and Dijon Dressing Chopped Salad Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Vitamin C | 46.0 mg | 51% ✅ |
| Calcium | 60.0 mg | 5% |
| Iron | 0.8 mg | 4% |
| Potassium | 260.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kale Pecan Cranberry Kale, Dried Cranberries, Pecans and Dijon Dressing Chopped Salad Kit accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Kale Pecan Cranberry Kale, Dried Cranberries, Pecans and Dijon Dressing Chopped Salad Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Spinning | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kale Pecan Cranberry Kale, Dried Cranberries, Pecans and Dijon Dressing Chopped Salad Kit
Is Kale Pecan Cranberry Kale, Dried Cranberries, Pecans and Dijon Dressing Chopped Salad Kit good for weight loss?
At 200 calories per 100g with 14g of fat, this salad can fit into a weight loss plan if portion-controlled, especially since it provides 3g of fiber and decent protein to help you feel full. However, the high sugar content (12g) and calorie density from pecans and dressing mean you'll want to be mindful of serving size rather than eating unlimited amounts.
Is Kale Pecan Cranberry Kale, Dried Cranberries, Pecans and Dijon Dressing Chopped Salad Kit a good snack for kids?
Most kids will enjoy the sweet dried cranberries and pecans mixed with leafy greens, and the salad provides good nutrients including vitamin C and fiber. The Dijon mustard flavor in the dressing may be too strong for younger or pickier eaters who prefer milder tastes.
Is Kale Pecan Cranberry Kale, Dried Cranberries, Pecans and Dijon Dressing Chopped Salad Kit gluten-free?
No, this salad contains gluten from the wheat flour in the croutons and the malted barley flour used in the enrichment blend.
What diets does Kale Pecan Cranberry Kale, Dried Cranberries, Pecans and Dijon Dressing Chopped Salad Kit suit?
This works well for Mediterranean and general balanced diets that include whole grains and nuts. It's suitable for non-vegetarians, though it contains no meat. The egg-based dressing makes it unsuitable for vegan diets.
What should I watch out for with Kale Pecan Cranberry Kale, Dried Cranberries, Pecans and Dijon Dressing Chopped Salad Kit?
The sugar content is relatively high at 12g per 100g, partly from the dried cranberries and added sugars in the dressing and candied pecans. Sodium is moderate at 250mg, but if you're using the full packet as prepared, the total sodium intake could be higher. The dressing contains egg yolks, so it's not suitable if you have egg allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
