Calories in Kale Pecan Cranberry Kale, Dried Cranberries, Pecans and Dijon Dressing Chopped Salad Kit, Kale Pecan Cranberry

With 200.0 calories per serving (1 Serving (100.0g)), Kale Pecan Cranberry Kale, Dried Cranberries, Pecans and Dijon Dressing Chopped Salad Kit, Kale Pecan Cranberry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 61.2% of calories), including 1.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Vegetable Blend (kale, Broccoli, Red Cabbage, Carrots, Radicchio), Dijon Honey Mustard Dressing (canola Oil, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Water, Sugar, Apple Cider Vinegar, Brown Sugar, Honey, Egg Yolks, Salt, Mustard Flour, Lemon Juice Concentrate, Xanthan Gum), Dried Cranberries (cranberry, Sugar, Sunflower Oil), Pecans (pecans, Sugar, Sunflower Oil, Cottonseed Oil, Salt), Croutons (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Sugar, Salt, Onion Powder, Garlic Powder, Maltodextrin, Spices, Yeast, Tomato Powder, Natural Flavor, Carrot Powder, Celery, Ascorbic Acid).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Kale Pecan Cranberry Kale, Dried Cranberries, Pecans and Dijon Dressing Chopped Salad Kit, Kale Pecan Cranberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Kale Pecan Cranberry Kale, Dried Cranberries, Pecans and Dijon Dressing Chopped Salad Kit, Kale Pecan Cranberry accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.

How long would it take to burn off the 200.0 calories in Kale Pecan Cranberry Kale, Dried Cranberries, Pecans and Dijon Dressing Chopped Salad Kit, Kale Pecan Cranberry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and almond milk are the two most popular plant-based milk alternatives on the market. Both are widely available, dairy-free, and naturally lactose-free — but nutritionally they are quite different.