🧪 Nutrition Facts
- Calories 109.3
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 39.8 mg
- Sodium 579.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pork Carnitas contains 109.3 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (55.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Seasoned Pork & Binder Product (pork, Water, Salt, Black Pepper, Sugar, Dehydrated Vinegar**, Granulated Garlic, Onion Powder, Potato Starch, Natural Flavor**); Salsa (tomatillos [tomatillos, Citric Acid], Water, Green Chiles, Roasted Poblano Pepper, Onion, Cilantro, Kosher Salt, Modified Food Starch [corn], Dehydrated Vinegar**, Cumin, Granulated Garlic, Natural Flavor**).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Carnitas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Carnitas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.3 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 579.4 mg | 25% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Carnitas accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.3 calories in Pork Carnitas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Swimming (Moderate Intensity) | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Carnitas
Is Pork Carnitas good for weight loss?
With just 109 calories and 15g of protein per serving, pork carnitas can support weight loss by keeping you satisfied without excess calories. The high protein content helps preserve muscle while you're in a calorie deficit.
Is Pork Carnitas good for muscle building?
This is a solid choice for muscle building, delivering 15g of protein in a relatively modest serving size. Combined with strength training, this protein intake contributes to muscle repair and growth.
Is Pork Carnitas heart-healthy?
Heart-wise, this looks reasonable with only 1g of saturated fat and minimal cholesterol at 40mg per serving. The modest fat content and lean protein profile make it a reasonable option for heart-conscious eating.
How does Pork Carnitas fit a low-sodium diet?
At 579mg of sodium per serving, pork carnitas are quite high for a low-sodium diet. You'd want to limit portion sizes or pair this with unsalted sides to stay within strict sodium restrictions.
What should I watch out for with Pork Carnitas?
The sodium content is fairly high at 579mg per serving—nearly 25% of the daily limit in one portion. If you're eating multiple servings or combining this with other salty foods, you'll quickly exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
