🧪 Nutrition Facts
- Calories 190.0
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 44.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Dried Plantain Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 49.7% of calories), including 3.0g of saturated fat.
📝 Ingredients
Plantains, Palm Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dried Plantain Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dried Plantain Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dried Plantain Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 44.8 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dried Plantain Chips accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Dried Plantain Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Backpacking | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dried Plantain Chips
Is Dried Plantain Chips good for weight loss?
Dried plantain chips are calorie-dense at 190 calories per 40g serving, making them less ideal for weight loss since portions can be easy to overeat. They're higher in fat from the palm oil, though they do contain some fiber from the plantains that can help with satiety.
Is Dried Plantain Chips a good snack for kids?
Dried plantain chips make a decent snack for kids—they're a whole fruit-based option with appealing crunch and natural sweetness. The minimal ingredient list (no artificial flavors or excessive sodium) is a plus, though parents should watch portion sizes since they're energy-dense.
What diets does Dried Plantain Chips suit?
These chips work well for paleo and whole-food diets since they're made from just plantains, oil, and salt with no additives. They're suitable for gluten-free and dairy-free eating patterns, though those watching saturated fat intake should enjoy them in moderation.
What does Dried Plantain Chips pair well with for a balanced meal?
Pair these chips with protein-rich dips like hummus, guacamole, or Greek yogurt-based sauces to balance the carbs and fat. They also complement grilled fish or chicken well as a side, or work with cheese and vegetables for a more complete snack plate.
How does Dried Plantain Chips fit into a balanced diet?
Plantain chips fit into a balanced diet as an occasional treat or side, contributing carbohydrates and some iron, though they're not nutrient-dense for their calories. The 11g of fat per serving is substantial, so they work best when part of a meal that includes lean protein and vegetables rather than as a standalone snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
