🧪 Nutrition Facts
- Calories 260.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 29.5 mg
- Sodium 670.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.9 g
- Sugars 10.0 g
- Protein 18.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 10.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving (268.0g)), Chicken Chow Mein is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (64% of calories), of which 10.0g are sugars. One thing to note: a single serving contains 670.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Chow Mein Noodles ([wheat Flour Enriched with Thiamine Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron], Water, Liquid Whole Egg, Corn Starch), Water, Seasoned Chicken (chicken Breast, Water, Modified Corn Starch, Salt), Bok Choy, Carrots, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Shiitake Mushrooms, Seasoning (corn Syrup, High Fructose Corn Syrup, Water, Fermented Rice Seasoning, Vinegar, Sodium Benzoate, Sulfites), Sugar, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extractives, Modified Corn Starch, Caramel Color), Ginger Puree, Chicken Broth, Garlic Puree (garlic, Water), Corn Starch, Caramel Color, Canola Oil, Modified Tapioca Starch, Sesame Oil, Soy Sauce Powder (soy Sauce [soybeans, Wheat, Salt], Maltodextrin), Guar Gum, Xanthan Gum, White Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch, Modified Tapioca Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Chow Mein — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Chow Mein contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 29.5 mg | 10% |
| Sodium | 670.0 mg | 29% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 750.4 IU | 15% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 40.2 mg | 3% |
| Iron | 10.8 mg | 60% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Chow Mein accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Chicken Chow Mein? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Stationary Bike (Low Intensity) | 35.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Chow Mein
Is Chicken Chow Mein good for weight loss?
This dish is relatively low in calories at 260 per serving, making it reasonable for weight loss efforts. However, the sodium content is quite high at 670mg, and the 10g of sugar (plus refined carbs from noodles) means you'll want to pair it with vegetables or lean protein if you're eating a larger portion to stay satisfied longer.
Is Chicken Chow Mein good for muscle building?
With 18g of protein from chicken breast, this meal provides a decent protein boost for muscle recovery. The carbs (40g) can help replenish energy after workouts, though you'd benefit from additional protein sources if muscle building is your primary goal.
Is Chicken Chow Mein good post-workout fuel?
The combination of 18g protein and 40g carbs makes this a reasonable post-workout option to support recovery and refuel energy stores. Just be mindful that the high sodium and added sugars mean this works better as an occasional post-workout meal rather than a regular choice.
Is Chicken Chow Mein good fuel for endurance activities?
The 40g of carbs can provide energy for endurance activities, and the lean chicken offers some protein for sustained fuel. The high sodium content might actually be helpful for longer efforts where you're sweating, though you'd want to ensure adequate hydration to balance it out.
What should I watch out for with Chicken Chow Mein?
The sodium level is notably high at 670mg per serving—nearly 30% of the daily recommended intake. Added sugars appear multiple times in the ingredient list (corn syrup, high fructose corn syrup, sugar itself), contributing to that 10g total, so this isn't ideal if you're watching sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
