🧪 Nutrition Facts
- Calories 250.2
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 320.3 mg
- Potassium 182.2 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 4.0 g
- Sugars 23.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 42.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 32.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (68.0g)), Caramel Toffee with Sea Salt Sweet & Salty Energy Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (69% of calories), with a good 4.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Cane Sugar, Organic Roasted Soybeans, Rice Flour, Organic Oat Fiber, Organic Soy Flour, Organic High Oleic Sunflower Oil, Natural Flavors, Organic Cocoa Butter, Cocoa Butter, Sea Salt, Soy Flour, Barley Malt Extract, Soy Lecithin, Organic Alkalized Cocoa (for Color), Sunflower Lecithin, Organic Annatto (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Toffee with Sea Salt Sweet & Salty Energy Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Toffee with Sea Salt Sweet & Salty Energy Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 320.3 mg | 14% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 23.0 g | 46% |
| Protein | 9.0 g | 18% |
| Calcium | 42.2 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 182.2 mg | 4% |
| Magnesium | 32.0 mg | 8% |
| Phosphorus | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Toffee with Sea Salt Sweet & Salty Energy Bar accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Caramel Toffee with Sea Salt Sweet & Salty Energy Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Volleyball | 47.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Toffee with Sea Salt Sweet & Salty Energy Bar
Is Caramel Toffee with Sea Salt Sweet & Salty Energy Bar good for weight loss?
This bar might work as an occasional snack if you're carefully tracking calories, but the 23g of sugar and 45g of carbs in a single serving could make weight loss harder if you eat it regularly. The 9g of protein and 4g of fiber help with satiety, though these don't fully offset the high sugar content.
Is Caramel Toffee with Sea Salt Sweet & Salty Energy Bar good for muscle building?
With 9g of protein per bar, it provides some support for muscle repair, though it's not a standout source. Most people building muscle would benefit more from a whole-food protein source with less added sugar.
Is Caramel Toffee with Sea Salt Sweet & Salty Energy Bar good fuel for endurance activities?
The 45g of carbs and moderate sugar make this suitable for quick energy during or before endurance activities, though the fiber and protein are moderate. For sustained energy over longer efforts, pairing it with a protein-rich food would be beneficial.
How might Caramel Toffee with Sea Salt Sweet & Salty Energy Bar affect blood sugar?
This bar will likely cause a noticeable blood sugar spike due to the 23g of sugar and the readily digestible carbohydrate sources like brown rice syrup and cane syrups. The 4g of fiber and 9g of protein provide some blood sugar buffering, but won't be enough to prevent a significant rise.
What should I watch out for with Caramel Toffee with Sea Salt Sweet & Salty Energy Bar?
The 23g of sugar is the main concern—that's more than half the daily limit for many people in a single bar. Watch your sodium intake too, as 320mg per bar adds up quickly if you eat multiple snacks throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
