🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 14.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Centrifuge Extracted Coconut Oil contains 120.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 14.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Centrifuge Extracted Virgin Unrefined Organic Coconut Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Centrifuge Extracted Coconut Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Centrifuge Extracted Coconut Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Centrifuge Extracted Coconut Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 14.0 g | 70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Centrifuge Extracted Coconut Oil accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Centrifuge Extracted Coconut Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 15 minutes per mile | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Centrifuge Extracted Coconut Oil
Is Centrifuge Extracted Coconut Oil good for weight loss?
Coconut oil is calorie-dense at 120 calories per tablespoon, so it won't support weight loss if you're not accounting for it in your overall calorie intake. That said, some research suggests coconut oil may have modest metabolic benefits, though the evidence is limited and it shouldn't be relied upon as a weight-loss tool.
Is Centrifuge Extracted Coconut Oil heart-healthy?
The saturated fat content is a potential concern for heart health, especially if consumed in large amounts regularly. Some research suggests coconut oil's unique fat profile may not be as harmful as other saturated fats, but mainstream health organizations still recommend limiting saturated fat intake. Use it occasionally rather than as a daily staple.
What diets does Centrifuge Extracted Coconut Oil suit?
This works well for keto, paleo, and other zero-carb or low-carb diets since it contains no carbohydrates. It's also suitable for vegan and dairy-free diets. However, those focusing on low-fat diets or managing cholesterol should use it minimally.
What should I watch out for with Centrifuge Extracted Coconut Oil?
All 14 grams of fat per tablespoon come from saturated fat, which is high. If you have heart disease risk factors or are watching your saturated fat intake, use this sparingly and monitor your total daily intake. A little goes a long way in cooking, so it's easy to overdo portions.
What's a sensible portion size for Centrifuge Extracted Coconut Oil?
A tablespoon (15 ml) is a standard serving for cooking or adding to beverages. Because it's pure fat with no protein or fiber, it doesn't provide satiety on its own—use it as a cooking medium rather than consuming it straight. One to two tablespoons per day is reasonable for most people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
