🧪 Nutrition Facts
- Calories 589.0
- Total Fat 35.0 g
- Saturated Fat 19.0 g
- Cholesterol 99.5 mg
- Sodium 1160.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 41.0 g
- Vitamin A 1001.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 899.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 589.0 calories per serving (1 Serving (199.0g)), Turkey, Swiss & Wheat Thins Snack Box is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 52.2% of calories), including 19.0g of saturated fat. One thing to note: a single serving contains 1160.2mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Swiss Cheese (cultured Part-Skim Milk, Salt, Enzymes), Turkey Breast (turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Wheat Thins Crackers (whole Grain Wheat Flour, Vegetable Oil [soybean And/or Canola Oil], Sugar, Corn Starch, Malt Syrup [from Corn and Barley], Salt, Refiner's Syrup, Leavening [calcium Phosphate And/or Baking Soda], Vegetable Color [turmeric Oleoresin, Annatto Extract], Bha Added to Packaging Material to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey, Swiss & Wheat Thins Snack Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey, Swiss & Wheat Thins Snack Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 589.0 kcal | 29.5% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 19.0 g | 95% |
| Cholesterol | 99.5 mg | 33% |
| Sodium | 1160.2 mg | 50% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 41.0 g | 82% ✅ |
| Vitamin A | 1001.0 IU | 20% ✅ |
| Calcium | 899.5 mg | 69% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey, Swiss & Wheat Thins Snack Box accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 589.0 calories in Turkey, Swiss & Wheat Thins Snack Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.5 min |
| Walking: 17 minutes per mile | 101.6 min |
| Cycling (Low Intensity) | 64.4 min |
| HIIT | 54.6 min |
| StairMaster / Stair Climber | 48.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey, Swiss & Wheat Thins Snack Box
Is Turkey, Swiss & Wheat Thins Snack Box good for weight loss?
This snack is calorie-dense at 589 calories per box, which makes it challenging for weight loss unless carefully portioned into your daily intake. The high fat content (35g) and significant protein (41g) do provide satiety, but the sodium level of 1160mg is quite high for a single snack.
Is Turkey, Swiss & Wheat Thins Snack Box good for muscle building?
With 41g of protein from turkey and cheese, this snack offers solid support for muscle recovery and building when paired with strength training. The complete amino acid profile from the animal proteins makes it a practical option post-workout.
Is Turkey, Swiss & Wheat Thins Snack Box good post-workout fuel?
This snack checks boxes for post-workout recovery with its 41g protein and modest carbs (31g), though the carb-to-protein ratio isn't ideal for maximizing glycogen replenishment. The high fat content may slow digestion slightly, so it works better as a recovery snack a couple hours after exercise rather than immediately after.
How might Turkey, Swiss & Wheat Thins Snack Box affect blood sugar?
The 8g of sugar combined with 3g of fiber and whole grain wheat means this won't cause a sharp blood sugar spike, though the refined carbs in the crackers will have a moderate impact. For most people, this should produce a gradual, manageable blood sugar response.
What should I watch out for with Turkey, Swiss & Wheat Thins Snack Box?
The sodium content is notably high at 1160mg—nearly half the daily recommended limit in one snack box. Saturated fat makes up more than half the total fat (19g out of 35g), which may be a concern if you're monitoring your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
