🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.3 mg
- Potassium 99.9 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Vegetables Mix of Carrots, Corn, Peas & Green Beans contains 50.4 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (84.6% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Carrots, Organic Corn, Organic Peas, Organic Green Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mixed Vegetables Mix of Carrots, Corn, Peas & Green Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Vegetables Mix of Carrots, Corn, Peas & Green Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Vegetables Mix of Carrots, Corn, Peas & Green Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Sodium | 15.3 mg | 1% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin C | 4.0 mg | 4% |
| Iron | 0.5 mg | 3% |
| Potassium | 99.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Vegetables Mix of Carrots, Corn, Peas & Green Beans accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Mixed Vegetables Mix of Carrots, Corn, Peas & Green Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Zumba | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Vegetables Mix of Carrots, Corn, Peas & Green Beans
Is Mixed Vegetables Mix of Carrots, Corn, Peas & Green Beans good for weight loss?
This vegetable mix is excellent for weight loss, providing only 50 calories per serving with virtually no fat and substantial fiber to keep you full. The 3g of fiber per serving aids digestion and helps maintain steady blood sugar levels.
Is Mixed Vegetables Mix of Carrots, Corn, Peas & Green Beans a good snack for kids?
Yes, this is a great snack for kids. The natural sweetness from the corn and peas appeals to children, while the variety of textures and colors makes eating vegetables more interesting.
Is Mixed Vegetables Mix of Carrots, Corn, Peas & Green Beans gluten-free?
Yes, this product is gluten-free, containing only organic vegetables with no added ingredients or processing agents.
What diets does Mixed Vegetables Mix of Carrots, Corn, Peas & Green Beans suit?
Suitable for vegetarian, vegan, keto-friendly (in moderation due to carbs), paleo, and whole-food plant-based diets. It works well for most eating patterns since it's simply whole vegetables.
What does Mixed Vegetables Mix of Carrots, Corn, Peas & Green Beans pair well with for a balanced meal?
Pair this with a protein source like grilled chicken, fish, tofu, or beans to create a balanced meal. It also complements grains like brown rice or quinoa to add fiber and nutrients to your plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
