🧪 Nutrition Facts
- Calories 110.1
- Total Fat 2.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 140.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Banana Chips, Raisins, Dried Papaya, Pineapple, Apricots, Cranberries & Apples contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (80.7% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Banana Chips (bananas, Sugar, Coconut Oil, Banana Flavoring), Raisins, Dried Papaya (papaya, Cane Sugar, Citric Acid, Sulfur Dioxide [added for Color Retention and as a Preservative], Artificial Colors [fd&c Yellow No. 6]), Dried Pineapple (pineapple, Cane Sugar, Citric Acid, Sulfur Dioxide [added for Color Retention and as a Preservative]), Apricots (apricots, Sulfur Dioxide [added to Preserve Color]), Golden Raisins (raisins, Sulfur Dioxide [added to Preserve Color], Sunflower Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dried Apples.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Artificial Colours: Yellow No. 6
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Chips, Raisins, Dried Papaya, Pineapple, Apricots, Cranberries & Apples — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Chips, Raisins, Dried Papaya, Pineapple, Apricots, Cranberries & Apples contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Chips, Raisins, Dried Papaya, Pineapple, Apricots, Cranberries & Apples accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Banana Chips, Raisins, Dried Papaya, Pineapple, Apricots, Cranberries & Apples? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Softball | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Chips, Raisins, Dried Papaya, Pineapple, Apricots, Cranberries & Apples
Is Banana Chips, Raisins, Dried Papaya, Pineapple, Apricots, Cranberries & Apples good for weight loss?
This mix is calorie-dense and high in sugar with minimal protein, making it less ideal for weight loss. A 30g serving delivers 17g of sugar with only 1g of protein to help keep you satisfied, so it's easy to overeat without feeling full.
How might Banana Chips, Raisins, Dried Papaya, Pineapple, Apricots, Cranberries & Apples affect blood sugar?
With 23g of carbs and 17g of sugar but just 1g of fiber, this mix will likely cause a fairly quick blood sugar spike. The dried fruit concentration means the natural sugars are more concentrated than you'd get from fresh fruit.
What diets does Banana Chips, Raisins, Dried Papaya, Pineapple, Apricots, Cranberries & Apples suit?
This works for vegan and paleo diets, but the high added sugar content makes it unsuitable for low-sugar, keto, or diabetic-friendly approaches. It's reasonable for general balanced eating if portioned carefully.
What should I watch out for with Banana Chips, Raisins, Dried Papaya, Pineapple, Apricots, Cranberries & Apples?
The sugar content is substantial at 17g per serving, and several dried fruits have added sugars on top of their natural ones. Sulfur dioxide and artificial colors (like FD&C Yellow No. 6) appear in multiple ingredients if you're trying to avoid additives or preservatives.
What does Banana Chips, Raisins, Dried Papaya, Pineapple, Apricots, Cranberries & Apples pair well with for a balanced meal?
Pair this with nuts, seeds, or Greek yogurt to add protein and fat that slow sugar absorption and improve satiety. A small handful mixed into oatmeal or whole grain cereal would also balance out the simple carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
