🧪 Nutrition Facts
- Calories 249.8
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.1 mg
- Sodium 189.8 mg
- Potassium 192.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 39.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 Serving (56.0g)), Mint Chocolate Almond Whey Protein Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 41.5% of calories), including 2.5g of saturated fat.
📝 Ingredients
Whey Protein Concentrate, Organic Almond Butter, Organic Tapioca Syrup, Organic Almonds, Whey Protein Isolate, Vegetable Glycerin, Chicory Fiber Syrup, Organic High Oleic Sunflower Oil, Organic Rolled Oats, Organic Pea Protein, Rice Flour, Organic Cane Sugar, Palm Kernel Oil, Organic Rice Flour, Natural Flavors, Sea Salt, Cocoa++, Rice Starch, Nonfat Dry Milk, Sunflower Lecithin, Mixed Tocopherols (antioxidant).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint Chocolate Almond Whey Protein Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint Chocolate Almond Whey Protein Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 5.0 g | 10% |
| Protein | 14.0 g | 28% |
| Calcium | 90.2 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 192.1 mg | 4% |
| Magnesium | 39.8 mg | 9% |
| Phosphorus | 100.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mint Chocolate Almond Whey Protein Bars accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Mint Chocolate Almond Whey Protein Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Spinning | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mint Chocolate Almond Whey Protein Bars
Is Mint Chocolate Almond Whey Protein Bars good for weight loss?
At 250 calories per bar with 14g of protein and 5g of fiber, this can fit into a weight loss plan when used as a controlled portion. The protein and fiber work together to support satiety, helping you feel fuller longer between meals.
Is Mint Chocolate Almond Whey Protein Bars good for muscle building?
With 14g of protein from whey concentrate and isolate, plus additional plant-based protein from peas and almonds, these bars provide solid support for muscle repair and growth when paired with resistance training.
Is Mint Chocolate Almond Whey Protein Bars good post-workout fuel?
These bars work well post-workout thanks to the whey protein for muscle recovery and 24g of carbs to replenish glycogen stores. The 5g of sugar provides quick energy, and the almond butter adds some fat to slow digestion and provide sustained fuel.
How does the fiber in Mint Chocolate Almond Whey Protein Bars support digestion?
The 5g of fiber, sourced from chicory fiber syrup and whole oats, supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber also helps stabilize blood sugar and supports the bar's satiating effect.
Is Mint Chocolate Almond Whey Protein Bars suitable for people with lactose intolerance?
While whey protein concentrate and nonfat dry milk are present, whey isolate has most lactose removed during processing. People with lactose intolerance may tolerate these bars, but those with severe sensitivity should check individual tolerance or choose a dairy-free alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
