🧪 Nutrition Facts
- Calories 210.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 0.0 g
- Sugars 35.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (60.0ml), Original Flavored Syrup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (100% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, High Fructose Corn Syrup, Water, Maple Syrup, Contains Less than 2% of Cellulose Gum, Natural and Artificial Flavor, Sorbic Acid (preservative), Potassium Sorbate (preservative), Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Cellulose Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Flavored Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Flavored Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 53.0 g | 19% |
| Total Sugars | 35.0 g | 70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Flavored Syrup accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Original Flavored Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Gymnastics | 48.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Flavored Syrup
Is Original Flavored Syrup good for weight loss?
This syrup is not a good choice for weight loss since it provides 210 calories per serving with essentially no protein or fiber to keep you satisfied. The calories come entirely from sugar and carbs, making it easy to consume excess energy without feeling full.
Is Original Flavored Syrup good fuel for endurance activities?
While the simple carbs could provide quick energy during intense exercise, the lack of protein, fat, and whole-food nutrients makes this a poor choice for sustained endurance activities. You'd be better served by foods that offer carbs alongside other nutrients.
How might Original Flavored Syrup affect blood sugar?
This syrup will cause a rapid spike in blood sugar due to its high simple sugar content and lack of fiber or protein to slow absorption. The combination of corn syrup and high fructose corn syrup makes the impact particularly sharp.
Is Original Flavored Syrup gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, though you should verify the label for any allergen warnings about shared equipment.
What should I watch out for with Original Flavored Syrup?
The 35g of sugar per 60ml serving is the main concern—that's about 9 teaspoons of sugar in a single portion. This product is meant to be used as a drizzle or flavoring, so portion control is important to avoid a sugar overload.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
