🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 560.0 mg
- Potassium 25.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Miso Soup, White Miso is a very low-calorie food at 25.0 calories per serving (1 Serving (8.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (65.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*rice Miso (*whole Hulled Soybeans, *short Grain Rice, Lake Salt, Koji Aspergillus Oryzae), *kuzu, *freeze-Dried Tofu (*whole Soy-Beans, *kuzu, Nigari Magnesium Chloride), *green Onions
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Miso Soup, White Miso. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Miso Soup, White Miso — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Miso Soup, White Miso contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Potassium | 25.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Miso Soup, White Miso accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Organic Miso Soup, White Miso? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Climbing Stairs (Moderate) | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Miso Soup, White Miso
Is Organic Miso Soup, White Miso good for weight loss?
At just 25 calories per serving with minimal fat and a decent protein-to-carb ratio, this miso soup is a smart choice for weight loss. The fermented soybeans provide satiating protein, though you'd want to serve it as part of a complete meal rather than relying on it alone.
Is Organic Miso Soup, White Miso heart-healthy?
The soy content offers heart-friendly compounds like isoflavones, and the low saturated fat is favorable for cardiovascular health. However, the high sodium per serving could be problematic for blood pressure management, so moderation is important if you have hypertension.
How does Organic Miso Soup, White Miso fit a low-sodium diet?
This product isn't ideal for a low-sodium diet given the 560mg of sodium in a small 8g packet. You'd need to use it sparingly and account for it within your daily sodium limit.
Is Organic Miso Soup, White Miso gluten-free?
Yes, this miso soup is gluten-free based on the ingredient list, which contains no wheat, barley, or rye products.
What should I watch out for with Organic Miso Soup, White Miso?
Sodium is the main concern here—560mg per 8g serving is substantial, so be mindful if you're watching your salt intake. Keep in mind this is a concentrated paste meant to be diluted in water or broth, so actual serving sizes will vary significantly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
