🧪 Nutrition Facts
- Calories 221.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 431.6 mg
- Potassium 180.8 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 0.8 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 221.9 calories per serving (1 Serving (411.0g)), Chicken Pho Noodle Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (81.5% of calories). It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Chicken Pho Broth [chicken Bone Broth (chicken, Water, Carrot), Water, Onion, Ginger, Fish Sauce (anchovy, Sea Salt), Organic Cane Sugar, Kosher Salt, Star Anise], Rice Noodle (rice, Sago Starch).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Pho Noodle Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Pho Noodle Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Pho Noodle Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221.9 kcal | 11.1% |
| Sodium | 431.6 mg | 19% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 0.8 g | 3% |
| Protein | 10.0 g | 20% |
| Calcium | 12.3 mg | 1% |
| Iron | 3.0 mg | 17% |
| Potassium | 180.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Pho Noodle Bowl accounts for 11.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 221.9 calories in Chicken Pho Noodle Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.8 min |
| Walking: 17 minutes per mile | 38.3 min |
| Cycling (Low Intensity) | 24.3 min |
| HIIT | 20.6 min |
| Running: 6 minutes per mile | 13.2 min |
Find more information on calories burned doing popular exercises.
