🧪 Nutrition Facts
- Calories 199.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 0.0 g
- Sugars 53.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (60.0ml), 100% Pure Vermont Maple Syrup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (100% of calories), of which 53.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Maple Syrup.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Pure Vermont Maple Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Pure Vermont Maple Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Pure Vermont Maple Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 53.0 g | 19% |
| Total Sugars | 53.0 g | 106% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Pure Vermont Maple Syrup accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in 100% Pure Vermont Maple Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Pilates | 40.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Pure Vermont Maple Syrup
Is 100% Pure Vermont Maple Syrup good for weight loss?
Maple syrup is very calorie-dense at 200 calories per 2 ounces, making it difficult to fit into a weight loss plan without careful portion control. Since it contains no protein or fiber to provide satiety, even small amounts won't help you feel full.
Is 100% Pure Vermont Maple Syrup good fuel for endurance activities?
Maple syrup can serve as quick carbohydrate fuel during or immediately after intense endurance activities, thanks to its simple sugars that absorb rapidly. However, consume it with water and pair it with some protein or fat if possible to prevent digestive upset and maintain more stable energy.
How might 100% Pure Vermont Maple Syrup affect blood sugar?
Pure maple syrup will raise blood sugar quickly due to its 53g of simple sugars per serving, similar to table sugar or honey. Those with blood sugar sensitivity should avoid it or use only tiny amounts strictly measured out.
What diets does 100% Pure Vermont Maple Syrup suit?
Maple syrup fits low-carb, keto, and paleo diets only in very minimal amounts if at all. It's unsuitable for diabetic-friendly eating patterns but works within standard balanced diets when used sparingly as a sweetener.
What should I watch out for with 100% Pure Vermont Maple Syrup?
The entire 53g of carbohydrates comes from sugar, which delivers a significant blood sugar spike in a short time. This makes it problematic for anyone managing diabetes or prediabetes, and the high sugar content can contribute to dental decay and energy crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
