🧪 Nutrition Facts
- Calories 170.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 29.8 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.6 mg
- Vitamin C 7.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 6.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (42.0g)), Cosmic Berry Crunch Sweetened Corn & Oat Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (92.4% of calories), of which 18.0g are sugars. It contains 5.6mg of iron (31% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yellow Corn Flour, Sugar, Whole Oat Flour. Contains 2% or Less of Each of the Following: High Fructose Corn Syrup, Salt, Corn Syrup, Natural and Artificial Flavor, Canola Oil, Molasses, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin a (palmitate), Yellow 5, Mixed Tocopherols (to Preserve Freshness), Niacinamide, Yellow 6, Red 40, Blue 1, Blue 2, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Cholecalciferol, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cosmic Berry Crunch Sweetened Corn & Oat Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cosmic Berry Crunch Sweetened Corn & Oat Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Vitamin C | 7.0 mg | 8% |
| Thiamin (B-1) | 0.42 mg | 35% ✅ |
| Riboflavin (B-2) | 0.50 mg | 38% ✅ |
| Niacin (B-3) | 6.2 mg | 39% ✅ |
| Vitamin B-6 | 0.60 mg | 35% ✅ |
| Iron | 5.6 mg | 31% ✅ |
| Potassium | 29.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cosmic Berry Crunch Sweetened Corn & Oat Cereal accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Cosmic Berry Crunch Sweetened Corn & Oat Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Aerobics | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cosmic Berry Crunch Sweetened Corn & Oat Cereal
Is Cosmic Berry Crunch Sweetened Corn & Oat Cereal good for weight loss?
This cereal is calorie-dense and very high in sugar relative to its protein content, making it less ideal for weight loss. The 18g of sugar in a single serving (about half a cup) provides 72 calories with minimal satiety from protein, so you'd likely feel hungry again soon after eating.
Is Cosmic Berry Crunch Sweetened Corn & Oat Cereal good fuel for endurance activities?
While the carbohydrates could provide quick energy, the high sugar and low protein make this a less balanced choice for endurance activities. You'd be better off with a cereal offering more fiber and protein to sustain energy levels over a longer duration.
How might Cosmic Berry Crunch Sweetened Corn & Oat Cereal affect blood sugar?
This cereal will likely cause a rapid blood sugar spike due to its high sugar content and low fiber. The refined grains and added sweeteners digest quickly, so your blood sugar may rise sharply and then drop, potentially leaving you hungry again within an hour or two.
Is Cosmic Berry Crunch Sweetened Corn & Oat Cereal gluten-free?
The ingredient list includes corn flour and oat flour as main components, but does not explicitly state this product is gluten-free certified. Since the oats are not specified as certified gluten-free and there's a risk of cross-contamination during processing, those with celiac disease or gluten sensitivity should verify with the manufacturer.
What should I watch out for with Cosmic Berry Crunch Sweetened Corn & Oat Cereal?
The sugar content is the main concern—18g per serving is quite high and nearly half the typical daily limit for added sugars. With only 1g of fiber and 2g of protein, this cereal won't keep you feeling full, and the sodium level is moderate but worth considering if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
