🧪 Nutrition Facts
- Calories 419.8
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 25.7 mg
- Sodium 999.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 19.0 g
- Vitamin A 101.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 419.8 calories per serving (1 Serving (198.0g)), Beef Steak Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (62% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 999.9mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Beef Steak Strips, Cooked Beans (water, Pinto Beans, Flavorings Including Paprika, Salt, Dehydrated Onion, Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Onions, Tomatoes (tomatoes, Tomato Puree, Citric Acid), Green Chiles, Green Bell Peppers Modified Food Starch, Water, Contains 2% or Less of Vinegar, Flavorings Including Paprika, Red Bell Pepper Puree (red Bell Peppers, Water, Citric Acid), Beef Flavor Base (salt, Hydrolyzed Soy Protein, Dextrose, Onion Powder, Garlic Powder, Chicken Fat, Beef Extract, Caramel Color, Spices). Salt, Red Chile Paste (red Chile Peppers, Citric Acid). Tortilla: Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains 2% or Less of Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Emulsifiers (guar Gum, Mono & Diglycerides, Rice Flour), Guar Gum, Sodium Metabisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Diglycerides, Guar Gum, Modified Food Starch
Flavour Enhancers: Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Steak Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Steak Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419.8 kcal | 21% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 25.7 mg | 9% |
| Sodium | 999.9 mg | 43% ⚠️ |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 101.0 IU | 2% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 39.6 mg | 3% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Steak Burrito accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 419.8 calories in Beef Steak Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.7 min |
| Walking: 17 minutes per mile | 72.4 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Running: 11 minutes per mile | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Steak Burrito
Is Beef Steak Burrito good for weight loss?
At 420 calories for a complete meal, this burrito is reasonable for weight loss if it fits your daily target. The 19g of protein and 4g of fiber help with satiety, though the 64g of carbs are relatively high—you'd want to pair it with vegetables or lighter sides rather than eating multiple servings.
Is Beef Steak Burrito good for muscle building?
The 19g of protein per burrito is a modest contribution to muscle building, but you'd likely want to combine this with additional protein sources or pair it with a high-protein side to meet typical muscle-building targets of 25-40g per meal.
Is Beef Steak Burrito good post-workout fuel?
This works as a post-workout meal thanks to its protein and carbohydrate combination, which helps with recovery and glycogen replenishment. The 64g of carbs provide good energy replenishment, though ideally you'd want slightly more protein for optimal muscle recovery.
Is Beef Steak Burrito good fuel for endurance activities?
The 64g of carbs make this a solid option for sustained energy during endurance activities, and the beef provides some iron for oxygen transport. However, the high sodium and processed nature of the filling mean it's better suited as a pre-activity meal rather than during prolonged exercise.
What should I watch out for with Beef Steak Burrito?
The sodium content at 1000mg is quite high for a single item—nearly half the recommended daily limit. The carbs are primarily from refined wheat flour rather than whole grains, which limits the nutritional density despite the decent fiber count.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
