🧪 Nutrition Facts
- Calories 44.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
New Orleans Style Hot & Spicy Chicken Fry Mix Chicken Breading Mix is a very low-calorie food at 44.9 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (90.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Yellow Corn Meal (corn Meal, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices (including Red Pepper), Garlic & Yeast Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about New Orleans Style Hot & Spicy Chicken Fry Mix Chicken Breading Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of New Orleans Style Hot & Spicy Chicken Fry Mix Chicken Breading Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
New Orleans Style Hot & Spicy Chicken Fry Mix Chicken Breading Mix accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in New Orleans Style Hot & Spicy Chicken Fry Mix Chicken Breading Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Golf (Riding Cart) | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: New Orleans Style Hot & Spicy Chicken Fry Mix Chicken Breading Mix
Is New Orleans Style Hot & Spicy Chicken Fry Mix Chicken Breading Mix good for weight loss?
This breading mix is quite low in calories at about 45 per serving, but it's best paired with lean proteins and cooking methods that don't add extra oil. Since it contains minimal protein on its own, the weight loss benefit depends on what you're coating and how you prepare it.
Is New Orleans Style Hot & Spicy Chicken Fry Mix Chicken Breading Mix heart-healthy?
The lack of saturated fat is a plus, but the high sodium and refined grain base aren't ideal for heart health. If you use this, pair it with heart-healthy cooking methods like baking or air-frying rather than deep-frying.
How does New Orleans Style Hot & Spicy Chicken Fry Mix Chicken Breading Mix fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet with 460mg per serving. You'd be better served by making your own seasoning blend or choosing a low-sodium breading alternative.
Is New Orleans Style Hot & Spicy Chicken Fry Mix Chicken Breading Mix gluten-free?
No, this contains enriched wheat flour as the primary ingredient, making it unsuitable for a gluten-free diet.
What should I watch out for with New Orleans Style Hot & Spicy Chicken Fry Mix Chicken Breading Mix?
The sodium content is substantial at 460mg per 14g serving—over a third of the daily recommended limit—so account for this if you're watching your salt intake. Keep portions controlled since it's easy to use more than one serving when coating chicken.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
