🧪 Nutrition Facts
- Calories 300.9
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.3 mg
- Sodium 520.2 mg
- Potassium 461.6 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.1 g
- Sugars 8.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 56.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.9 calories per serving (1 Serving (255.0g)), Barramundi Pineapple, Macadamia, Edamame, Carrot, Red Bell Pepper, Sea Lettuce, Brown Rice & a Miso Sesame Vinaigrette, Hawaiian Style Tropical Bowl with Barramundi is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (52.1% of calories), with a good 4.1g of dietary fiber. It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Brown Rice (water, Brown Rice), Seasoned Barramundi (barramundi, Olive Oil, Sea Salt, Black Pepper), Water, Pineapple (pineapple, Pineapple Juice), Carrots, Red Bell Peppers, Edamame (soybeans), Coconut Cream, Green Onion, Coconut Aminos (coconut Sap, Sea Salt), Macadamias, Cane Sugar, Ginger Puree (ginger, Water), Caramelized Onions, Sunflower Oil, Garlic (garlic, Water), Corn Starch, Sea Lettuce, Sea Salt, Toasted Sesame Oil, Cilantro, Ground Red Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Barramundi Pineapple, Macadamia, Edamame, Carrot, Red Bell Pepper, Sea Lettuce, Brown Rice & a Miso Sesame Vinaigrette, Hawaiian Style Tropical Bowl with Barramundi. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Barramundi Pineapple, Macadamia, Edamame, Carrot, Red Bell Pepper, Sea Lettuce, Brown Rice & a Miso Sesame Vinaigrette, Hawaiian Style Tropical Bowl with Barramundi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Barramundi Pineapple, Macadamia, Edamame, Carrot, Red Bell Pepper, Sea Lettuce, Brown Rice & a Miso Sesame Vinaigrette, Hawaiian Style Tropical Bowl with Barramundi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.9 kcal | 15% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 520.2 mg | 23% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 8.0 g | 16% |
| Protein | 12.0 g | 24% |
| Calcium | 56.1 mg | 4% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 461.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Barramundi Pineapple, Macadamia, Edamame, Carrot, Red Bell Pepper, Sea Lettuce, Brown Rice & a Miso Sesame Vinaigrette, Hawaiian Style Tropical Bowl with Barramundi accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.9 calories in Barramundi Pineapple, Macadamia, Edamame, Carrot, Red Bell Pepper, Sea Lettuce, Brown Rice & a Miso Sesame Vinaigrette, Hawaiian Style Tropical Bowl with Barramundi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.8 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.9 min |
| Elliptical (Low Intensity) | 50.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Barramundi Pineapple, Macadamia, Edamame, Carrot, Red Bell Pepper, Sea Lettuce, Brown Rice & a Miso Sesame Vinaigrette, Hawaiian Style Tropical Bowl with Barramundi
Is Barramundi Pineapple, Macadamia, Edamame, Carrot, Red Bell Pepper, Sea Lettuce, Brown Rice & a Miso Sesame Vinaigrette, Hawaiian Style Tropical Bowl with Barramundi good for weight loss?
This bowl is reasonably light at just over 300 calories for a full meal, making it feasible for weight loss when paired with appropriate portions elsewhere in your day. The 12g of protein and 4.1g of fiber help with satiety, though the relatively high carb content (40g) means it works best as part of a balanced approach rather than a standalone strategy.
Is Barramundi Pineapple, Macadamia, Edamame, Carrot, Red Bell Pepper, Sea Lettuce, Brown Rice & a Miso Sesame Vinaigrette, Hawaiian Style Tropical Bowl with Barramundi good for muscle building?
While barramundi provides quality protein, 12g per serving falls short of what's typically needed to meaningfully support muscle growth on its own. You'd want to pair this with additional protein sources or a protein-rich snack to reach optimal intake for muscle-building goals.
Is Barramundi Pineapple, Macadamia, Edamame, Carrot, Red Bell Pepper, Sea Lettuce, Brown Rice & a Miso Sesame Vinaigrette, Hawaiian Style Tropical Bowl with Barramundi good post-workout fuel?
This bowl hits the mark for post-workout recovery with its carb-to-protein ratio and 461mg of potassium for electrolyte replenishment. The brown rice and pineapple provide readily available carbs to replenish glycogen, while the barramundi contributes protein for muscle repair.
Is Barramundi Pineapple, Macadamia, Edamame, Carrot, Red Bell Pepper, Sea Lettuce, Brown Rice & a Miso Sesame Vinaigrette, Hawaiian Style Tropical Bowl with Barramundi good fuel for endurance activities?
The balanced carbohydrate content from brown rice and fruit makes this suitable as a pre-activity meal, though it's not ideal as fuel during longer endurance efforts. For sustained energy during extended running or cycling, you'd typically want something lighter or more easily digestible.
What should I watch out for with Barramundi Pineapple, Macadamia, Edamame, Carrot, Red Bell Pepper, Sea Lettuce, Brown Rice & a Miso Sesame Vinaigrette, Hawaiian Style Tropical Bowl with Barramundi?
The sodium content at 520mg is moderate but worth noting if you're tracking intake throughout the day. The 8g of added sugar (likely from the pineapple, cane sugar, and caramelized onions) is reasonably restrained for a tropical bowl, though it's something to be aware of.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
