🧪 Nutrition Facts
- Calories 200.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 40.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (43.0g)), Cookies & Cream Marshmallow Rice Treats is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (80% of calories), of which 19.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marshmallows (corn Syrup, Sugar, Modified Cornstarch, Gelatin), Crisp Rice (rice, Sugar, Salt, Malt Extract, Vitamin C (sodium Ascorbate), Iron (ferric Orthophosphate), Vitamin a (palmitate), Niacinamide, Preservative (tocopherols), Zinc (zinc Oxide), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin)), Chocolate Cookies (sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Oil (soybean, Palm), Tbhq (for Freshness), Cocoa Processed W/alkali, Inverted Sugar, Contains 2% or Less Degerminated Yellow Corn Flour, Cornstarch, Chocolate, Salt, Leavening (baking Soda, Monocalcium Phosphate), Artificial Flavor, Soy Lecithin, Whey(milk)), Corn Oil, Canola Oil, Salt, Butter Emulsion (non Allergenic, Water, Propylene Glycol, Natural and Artificial Flavors, Tragacanth Gum (emulsifier)), Vanilla Flavor (water, Propylene Glycol, Vanilla, Natural and Artificial Flavor), Soy Lecithin (an Emulsifier).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferric Orthophosphate, Reduced Iron, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Cholecalciferol, Zinc Oxide, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies & Cream Marshmallow Rice Treats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies & Cream Marshmallow Rice Treats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookies & Cream Marshmallow Rice Treats accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Cookies & Cream Marshmallow Rice Treats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Cycling (High Intensity) | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies & Cream Marshmallow Rice Treats
Is Cookies & Cream Marshmallow Rice Treats good for weight loss?
These treats are challenging for weight loss goals. At 200 calories per serving with minimal protein (1g) and high sugar (19g), they provide little satiety while contributing mostly empty carbohydrates, making it easy to overeat.
Is Cookies & Cream Marshmallow Rice Treats good fuel for endurance activities?
While the carbohydrates could theoretically fuel quick energy, these treats are too high in simple sugars and too low in protein and fat to be ideal for endurance activities. They lack the sustained energy profile that works best for running or cycling.
How might Cookies & Cream Marshmallow Rice Treats affect blood sugar?
This will likely cause a rapid blood sugar spike due to 19g of sugar and minimal fiber (1g) in each serving. The quick carbs with little protein or fat means the energy boost will be short-lived, potentially followed by a crash.
Is Cookies & Cream Marshmallow Rice Treats suitable for people with lactose intolerance?
The cookies contain whey (milk), so this product is not suitable for people with lactose intolerance.
What should I watch out for with Cookies & Cream Marshmallow Rice Treats?
The sugar content is the main concern—19g per 43g serving means nearly half the weight is sugar. These treats also contain several additives including TBHQ and artificial flavors, so moderation is important if you're trying to limit processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
