🧪 Nutrition Facts
- Calories 310.1
- Total Fat 23.0 g
- Saturated Fat 4.5 g
- Cholesterol 40.8 mg
- Sodium 599.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 2499.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 151.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.1 calories per serving (1 Serving (204.0g)), Spicy Ranch Salad with Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 64.9% of calories), including 4.5g of saturated fat.
📝 Ingredients
Iceberg Lettuce, Spicy Jalapeno Ranch Dressing (canola Oil, Nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Egg Yolk, Jalapeno Peppers, Distilled Vinegar, Salt, Sugar, Green Onion, Apple Cider Vinegar, Spices, Dried Garlic, Xanthan Gum, Dried Onion, Skim Milk Powder Blend [dairy Whey, Sodium Caseinate, Skim Milk Powder], Dried Bell Peppers, Mustard Flour, Guar Gum, Paprika), Romaine Lettuce, Southwest Style Chicken Breast Meat with Rib Meat, Smoke Flavor Added (chicken Breast Meat with Rib Meat, Water, Contains Less than 2% or Less of the Following: Sodium Lactate, Potassium Lactate, Salt, Brown Sugar, Sodium Phosphate, Chipotle Pepper, Garlic Powder, Autolyzed Yeast Extract, Chili Pepper, Sugar, Onion Powder, Spices [including Cumin], Sodium Citrate, Hydrolyzed Soy Protein, Citric Acid, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate, Corn Syrup Solids, Spice Extractive, Maltodextrin, Xanthan Gum, Lime Juice Solids, Mesquite Smoke Flavor), Pepper Jack Cheese (pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes, Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Hot Cheese Curls (cornmeal, Vegetable Oil [sunflower, Safflower, Corn, Cottonseed, Canola And/or Rice], Whey, Salt, Corn Maltodextrin, Onion Powder, Dextrose, Hydrolyzed Soy Protein, Garlic Powder, Yeast Extract, Citric Acid, Reduced Lactose Whey, Lactic Acid, Beet Juice Concentrate [for Color], Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Calcium Lactate, Paprika Extract, Natural Flavor, Disodium Phosphate, Blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Annatto Extract [for Color], Ascorbic Acid), Black Beans (black Beans, Water, Salt, Ferrous Gluconate), Roasted Corn, Fire Roasted Poblano Peppers.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate, Natamycin
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Ferrous Gluconate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Ranch Salad with Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Ranch Salad with Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.1 kcal | 15.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 599.8 mg | 26% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 13.0 g | 26% |
| Vitamin A | 2499.0 IU | 50% ✅ |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 151.0 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Ranch Salad with Chicken accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.1 calories in Spicy Ranch Salad with Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Walking: 18 minutes per mile | 56.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Ranch Salad with Chicken
Is Spicy Ranch Salad with Chicken good for weight loss?
At 310 calories per serving with a decent fiber content of 3.1g, this salad can fit into a weight loss plan if portions are controlled. The 13g of protein helps with satiety, though the 23g of fat—mostly from the dressing and cheese—is relatively high for the calorie count.
Is Spicy Ranch Salad with Chicken good for muscle building?
The 13g of protein per serving is modest for muscle building goals, especially if this is your sole protein source at a meal. You'd likely need to pair it with additional protein-rich foods to meet typical muscle-building requirements.
Is Spicy Ranch Salad with Chicken heart-healthy?
The saturated fat content is fairly low at 4.5g, and cholesterol is modest at 40.8mg, which are positives. However, the sodium at 600mg is about a quarter of the daily recommended limit, so it's not ideal if you're being strict about sodium intake for heart health.
How does Spicy Ranch Salad with Chicken fit a low-sodium diet?
With nearly 600mg of sodium in a single serving, this salad exceeds what's typically recommended for a low-sodium meal, which is usually under 400mg per serving. The dressing, cheese, and processed chicken are the main sodium contributors.
What should I watch out for with Spicy Ranch Salad with Chicken?
The dressing and cheese curls contribute significant fat and calories relative to the serving size. This salad also contains multiple processed ingredients and additives like sodium phosphate and various gums, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
