🧪 Nutrition Facts
- Calories 210.0
- Total Fat 21.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 459.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (42.5g)), Creamy Caesar Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 92.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, High Fructose Corn Syrup, Parmesan and Romano Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Distilled Vinegar, Egg Yolks, Salt, Contains Less than 2% of Spices, Anchovy Paste (anchovies, Salt, Defatted Soy Flour, Water), Garlic*, Citric Acid, Xanthan Gum, Sodium Benzoate and Potassium Sorbate (as Preservatives), Onion*, Caramel Color, Lemon Juice Concentrate, Disodium Inosinate & Disodium Guanylate, Artificial Flavor, Extractive of Turmeric (color), Calcium Disodium Edta Added to Protect Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Caesar Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Caesar Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Caesar Dressing accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 92.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Creamy Caesar Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Running: 9 minutes per mile | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Caesar Dressing
Is Creamy Caesar Dressing good for weight loss?
Creamy Caesar dressing is calorie-dense at 210 calories per 2.8 tablespoons, with minimal protein to support satiety. While the carb and sugar content is low, the high fat content means portion control is important if you're watching your intake.
Is Creamy Caesar Dressing heart-healthy?
The dressing's high saturated fat content and preservatives make it less ideal for heart health. While cholesterol is relatively modest, the overall fat profile and sodium level suggest limiting portions if cardiovascular health is a concern.
How does Creamy Caesar Dressing fit a low-sodium diet?
At nearly 460mg of sodium per serving, this dressing doesn't fit well into a low-sodium diet, especially since Caesar dressing is typically used in measured amounts that could easily push sodium intake higher.
Is Creamy Caesar Dressing suitable for people with lactose intolerance?
This dressing contains cheese (both Parmesan and Romano), which means it's not suitable for people with lactose intolerance.
What should I watch out for with Creamy Caesar Dressing?
This dressing contains high fructose corn syrup and several preservatives (sodium benzoate, potassium sorbate, and EDTA), which some people prefer to avoid. The sodium content at 460mg per serving is also worth noting if you consume multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
