🧪 Nutrition Facts
- Calories 70.1
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 25.1 mg
- Sodium 429.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Grass Fed Roast Beef contains 70.1 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (68.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains up to 17% of a Solution of Water, Contains 2% or Less of Sea Salt, Organic Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Grass Fed Roast Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Grass Fed Roast Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Grass Fed Roast Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 429.8 mg | 19% |
| Protein | 12.0 g | 24% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Grass Fed Roast Beef accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Organic Grass Fed Roast Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Running: 7 minutes per mile | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Grass Fed Roast Beef
Is Organic Grass Fed Roast Beef good for weight loss?
Roast beef is a solid choice for weight loss—it's protein-rich at 12g per serving with minimal calories (70 per 57g serving), and the zero carbs help keep blood sugar stable. The high protein content also supports satiety, helping you feel full longer.
Is Organic Grass Fed Roast Beef good for muscle building?
This is an excellent food for muscle building, delivering 12g of protein per serving along with iron (1.4mg), which supports oxygen transport to muscles. The low fat and carb profile makes it easy to fit into various muscle-building nutrition plans.
Is Organic Grass Fed Roast Beef heart-healthy?
Grass-fed beef tends to have a better fatty acid profile than conventional beef, and this cut keeps saturated fat low at 1g per serving with minimal cholesterol. It's a heart-friendly protein option when consumed as part of a balanced diet.
How does Organic Grass Fed Roast Beef fit a low-sodium diet?
The 430mg sodium per serving is moderate to high for strict low-sodium diets, which typically aim for 1,500-2,300mg daily. You'd need to account for this carefully and balance it with other low-sodium foods if you're managing sodium intake.
What should I watch out for with Organic Grass Fed Roast Beef?
While generally healthy, be mindful of the sodium content at 430mg per serving—it can add up quickly if you eat multiple portions. If you're sensitive to salt, check how much you're consuming across your whole day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
