🧪 Nutrition Facts
- Calories 149.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 53.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 38.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pure Cane Sugar Soda contains 149.1 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 38.0g per serving (100% of calories), of which 38.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Pure Cane Sugar, Citric Acid, Natural Lemon and Lime Flavors, Sodium Citrate, Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pure Cane Sugar Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pure Cane Sugar Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.1 kcal | 7.5% |
| Sodium | 53.3 mg | 2% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 38.0 g | 76% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pure Cane Sugar Soda accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.1 calories in Pure Cane Sugar Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Downhill Skiing | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pure Cane Sugar Soda
Is Pure Cane Sugar Soda good for weight loss?
This isn't ideal for weight loss since it provides 149 calories with zero protein or fiber to create satiety, meaning you'll feel hungry again soon after drinking it. The liquid calories don't trigger the same fullness signals as solid food, so they're easy to overconsume.
Is Pure Cane Sugar Soda good fuel for endurance activities?
For endurance activities, the quick carbohydrates can provide a fast energy boost during longer efforts, though the carbonation might cause stomach discomfort for some athletes. You'd be better off with a sports drink formulated specifically for athletic performance, which would include electrolytes alongside the carbs.
How might Pure Cane Sugar Soda affect blood sugar?
Expect a rapid blood sugar spike followed by a crash since the 38g of pure sugar enters your bloodstream quickly with no fat, protein, or fiber to slow absorption. This pattern can leave you feeling fatigued and craving more sugary foods afterward.
What diets does Pure Cane Sugar Soda suit?
This soda doesn't align well with low-sugar, keto, or whole-food focused diets. It's technically compatible with unrestricted calorie-counting approaches, but nutritionists generally don't recommend regular consumption on any health-conscious eating plan.
What should I watch out for with Pure Cane Sugar Soda?
The 38g of sugar per 355ml serving is the main concern—that's nearly your entire daily recommended limit in a single drink. This comes entirely from added sugar with no nutritional benefit, just empty calories and potential tooth decay.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
