🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 54.9 mg
- Sodium 89.9 mg
- Potassium 100.1 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 0.0 mg
- Vitamin D 200.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 100.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 10.0 mg
- Phosphorus 200.0 mg
- Riboflavin 1.7 mg
- Thiamin 1.6 mg
- Zinc 5.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural 100% Whey Protein Powder contains 110.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (68.1% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Designer Whey Full Spectrum Peptides: (gmo-Free & Rbgh-Free Whey Protein Concentrate, Gmo-Free & Rbgh-Free Whey Protein Isolate, L-Glutamine, L-Leucine, Taurine, L-Phenylalanine), Digestive Health Blend: [gmo-Free Prebiotic Vegetable Fiber*, Probiotics: (lactobacillus Acidophilus, B. Longum, L. Plantarum), Vegetarian Protease Enzymes], Sunflower Lecithin, Electrolyte Blend: (calcium Phosphate, Magnesium Oxide), Dried Cream Extract, B-Vitamin Blend: (calcium Pantothenate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin), Zinc Gluconate, Mixed Tocopherols, Vitamin D3 (cholecalciferol).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Riboflavin, Pyridoxine Hydrochloride, Calcium Pantothenate, Vitamin D3, Cholecalciferol, Magnesium Oxide, Taurine
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural 100% Whey Protein Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural 100% Whey Protein Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin D | 200.0 IU | 25% ✅ |
| Thiamin (B-1) | 1.55 mg | 129% ⭐ |
| Riboflavin (B-2) | 1.70 mg | 131% ⭐ |
| Pantothenic Acid (B-5) | 10.00 mg | 200% ⭐ |
| Vitamin B-6 | 2.00 mg | 118% ⭐ |
| Calcium | 200.0 mg | 15% |
| Potassium | 100.1 mg | 2% |
| Magnesium | 100.1 mg | 24% ✅ |
| Phosphorus | 200.0 mg | 16% |
| Zinc | 5.3 mg | 48% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural 100% Whey Protein Powder accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Natural 100% Whey Protein Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 16 minutes per mile | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural 100% Whey Protein Powder
Is Natural 100% Whey Protein Powder good for weight loss?
With only 110 calories and 6g carbs per serving, this powder is a lightweight option that supports weight loss when used as a meal replacement or protein boost. The high protein content at 20g per serving helps preserve muscle and keeps you feeling full, making it easier to maintain a calorie deficit.
Is Natural 100% Whey Protein Powder good for muscle building?
This is an excellent choice for muscle building thanks to its 20g of complete whey protein per serving, plus added branched-chain amino acids like leucine that directly support muscle protein synthesis. The inclusion of L-glutamine further aids muscle recovery and growth.
Is Natural 100% Whey Protein Powder a good snack for kids?
It can work as an occasional protein boost for kids, especially mixed into smoothies or yogurt, though the added probiotics and digestive enzymes suggest it's formulated more for adults. The low sugar at 2g per serving is a plus if you use it for children.
Is Natural 100% Whey Protein Powder suitable for people with lactose intolerance?
While this product contains whey protein isolate, which has most lactose removed during processing, it also contains whey protein concentrate and dried cream extract that may retain some lactose. People with lactose intolerance should check their individual tolerance, as sensitivity varies.
What diets does Natural 100% Whey Protein Powder suit?
This powder fits well with high-protein, low-carb, and keto-friendly diets, plus paleo and whole food approaches when mixed appropriately. It's also suitable for vegetarian diets given the plant-based digestive enzymes, though not vegan due to the whey and cream components.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
