🧪 Nutrition Facts
- Calories 120.1
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 50.1 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.3 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Manchego Aged 12 Months ""viejo"" Sheep's Milk Cheese contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 76.3% of calories), including 7.0g of saturated fat. It provides a noteworthy 250.0mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Sheep's Milk, Salt, Cheese Cultures, Rennet, Egg White Lysozyme.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Manchego Aged 12 Months ""viejo"" Sheep's Milk Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Manchego Aged 12 Months ""viejo"" Sheep's Milk Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 50.1 mg | 17% |
| Sodium | 170.0 mg | 7% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 7.0 g | 14% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 250.0 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Manchego Aged 12 Months ""viejo"" Sheep's Milk Cheese accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Manchego Aged 12 Months ""viejo"" Sheep's Milk Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Elliptical (Low Intensity) | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Manchego Aged 12 Months ""viejo"" Sheep's Milk Cheese
Is Manchego Aged 12 Months ""viejo"" Sheep's Milk Cheese good for weight loss?
At 120 calories per ounce with 10g of fat, this cheese is calorie-dense, so portion control matters. The 7g of protein per serving does provide satiety, which can help with hunger management on a reduced-calorie diet.
Is Manchego Aged 12 Months ""viejo"" Sheep's Milk Cheese heart-healthy?
The high saturated fat and cholesterol make this less ideal for heart-health focused diets. Sheep's milk cheese does contain some beneficial compounds, but the saturated fat profile suggests limiting portions if cardiovascular health is a priority.
Is Manchego Aged 12 Months ""viejo"" Sheep's Milk Cheese suitable for people with lactose intolerance?
Aged cheeses like this 12-month Manchego are generally well-tolerated by people with lactose intolerance because aging reduces lactose content significantly. However, individual tolerance varies, so proceed cautiously if you're sensitive.
What diets does Manchego Aged 12 Months ""viejo"" Sheep's Milk Cheese suit?
This fits zero-carb and keto diets perfectly due to zero carbohydrates. It also works for paleo and carnivore approaches, though portions should be modest due to the calorie and fat density.
What should I watch out for with Manchego Aged 12 Months ""viejo"" Sheep's Milk Cheese?
Sodium is relatively high at 170mg per small serving, so monitor your intake if you're watching salt. The saturated fat content (7g per serving) is substantial, worth noting if you're tracking saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
