🧪 Nutrition Facts
- Calories 199.8
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 40.0 mg
- Sodium 489.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (85.0g)), Spicy Chicken Patties Chicken Breast Patty Fritters with Rib Meat is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 51.9% of calories), including 2.0g of saturated fat.
📝 Ingredients
Chicken Breast with Rib Meat, Wheat Flour, Water, Contains 2% or Less of the Following: Salt, Rice Starch, Spices, Sodium Lactate, Tapioca Starch, Sugar, Garlic Powder, Dried Onion and Garlic, Yellow Corn Flour, Extractives of Paprika and Turmeric, Wheat Gluten Turbinado Sugar, Torula Yeast, Chicken Flavor (maltodextrin, Natural Flavors, Chicken Broth, Chicken Fat), Sodium Carbonate, Natural Flavoring, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate). Breading Is Set in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Chicken Patties Chicken Breast Patty Fritters with Rib Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Chicken Patties Chicken Breast Patty Fritters with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 489.6 mg | 21% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin A | 199.8 IU | 4% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Chicken Patties Chicken Breast Patty Fritters with Rib Meat accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Spicy Chicken Patties Chicken Breast Patty Fritters with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Elliptical (Moderate Intensity) | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Chicken Patties Chicken Breast Patty Fritters with Rib Meat
Is Spicy Chicken Patties Chicken Breast Patty Fritters with Rib Meat good for weight loss?
At under 200 calories per patty with 9g of protein, this could fit into a weight loss plan if portions are controlled. The 12g of fat and 16g of carbs are moderate, though the relatively low fiber content means it won't keep you especially full.
Is Spicy Chicken Patties Chicken Breast Patty Fritters with Rib Meat good for muscle building?
The 9g of protein per patty is helpful for muscle repair, but you'd likely need to eat multiple patties to meet typical protein targets for a single meal or snack.
Is Spicy Chicken Patties Chicken Breast Patty Fritters with Rib Meat heart-healthy?
With only 2g of saturated fat and relatively low cholesterol per patty, this is reasonably heart-friendly as a breaded chicken option. However, the sodium level is a consideration if you're watching your intake for heart health.
How does Spicy Chicken Patties Chicken Breast Patty Fritters with Rib Meat fit a low-sodium diet?
At nearly 500mg of sodium per 85g serving, these patties are too high for a strict low-sodium diet. Even a single patty uses up a meaningful portion of a typical daily sodium limit.
What should I watch out for with Spicy Chicken Patties Chicken Breast Patty Fritters with Rib Meat?
Sodium content is fairly high at 490mg per patty, which adds up quickly if you eat more than one. The breading and added sugars mean most of the carbs come from refined sources rather than whole grains or vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
