Calories in Spicy Chicken Patties Chicken Breast Patty Fritters with Rib Meat

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 199.8
  • Total Fat 12.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 40.0 mg
  • Sodium 489.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 199.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 199.8 calories per serving (1 Serving (85.0g)), Spicy Chicken Patties Chicken Breast Patty Fritters with Rib Meat is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 51.9% of calories), including 2.0g of saturated fat.

📝 Ingredients

Chicken Breast with Rib Meat, Wheat Flour, Water, Contains 2% or Less of the Following: Salt, Rice Starch, Spices, Sodium Lactate, Tapioca Starch, Sugar, Garlic Powder, Dried Onion and Garlic, Yellow Corn Flour, Extractives of Paprika and Turmeric, Wheat Gluten Turbinado Sugar, Torula Yeast, Chicken Flavor (maltodextrin, Natural Flavors, Chicken Broth, Chicken Fat), Sodium Carbonate, Natural Flavoring, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate). Breading Is Set in Vegetable Oil.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Spicy Chicken Patties Chicken Breast Patty Fritters with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories199.8 kcal10%
Total Fat12.0 g15%
Saturated Fat2.0 g10%
Cholesterol40.0 mg13%
Sodium489.6 mg21%
Total Carbohydrate16.0 g6%
Dietary Fiber1.0 g4%
Protein9.0 g18%
Vitamin A199.8 IU4%
Calcium20.4 mg2%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Spicy Chicken Patties Chicken Breast Patty Fritters with Rib Meat accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.

Fat 51.9%
Carbs 30.8%
Protein 17.3%
Fat 51.9% Carbs 30.8% Protein 17.3%

🏃 Exercise Burn Time

How long would it take to burn off the 199.8 calories in Spicy Chicken Patties Chicken Breast Patty Fritters with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.8 min
HIIT 18.5 min
Walking: 15 minutes per mile 29.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Spicy Chicken Patties Chicken Breast Patty Fritters with Rib Meat

Is Spicy Chicken Patties Chicken Breast Patty Fritters with Rib Meat good for weight loss?

At under 200 calories per patty with 9g of protein, this could fit into a weight loss plan if portions are controlled. The 12g of fat and 16g of carbs are moderate, though the relatively low fiber content means it won't keep you especially full.

Is Spicy Chicken Patties Chicken Breast Patty Fritters with Rib Meat good for muscle building?

The 9g of protein per patty is helpful for muscle repair, but you'd likely need to eat multiple patties to meet typical protein targets for a single meal or snack.

Is Spicy Chicken Patties Chicken Breast Patty Fritters with Rib Meat heart-healthy?

With only 2g of saturated fat and relatively low cholesterol per patty, this is reasonably heart-friendly as a breaded chicken option. However, the sodium level is a consideration if you're watching your intake for heart health.

How does Spicy Chicken Patties Chicken Breast Patty Fritters with Rib Meat fit a low-sodium diet?

At nearly 500mg of sodium per 85g serving, these patties are too high for a strict low-sodium diet. Even a single patty uses up a meaningful portion of a typical daily sodium limit.

What should I watch out for with Spicy Chicken Patties Chicken Breast Patty Fritters with Rib Meat?

Sodium content is fairly high at 490mg per patty, which adds up quickly if you eat more than one. The breading and added sugars mean most of the carbs come from refined sources rather than whole grains or vegetables.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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