🧪 Nutrition Facts
- Calories 50.1
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
4 Pepper Queso contains 50.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 69.2% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Processed Pasteurized American Cheese (cultured Milk and Skim Milk, Cream, Sodium Phosphate, Salt, Coloradded, Lactic Acid, Enzymes), Water, Tomatoes with Green Chili Peppers (tomatoes with Juice, Water, Chopped Green Chili Peppers, Salt, Calcium Chloride, Citric Acid, Natural Flavors, Spices), Food Starch Modified, Habanero Peppers, Hatch Green Chile Peppers, Jalapeno Peppers, Cultured Dextrose with Maltodextrin, Garlic, Canola Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 4 Pepper Queso. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 4 Pepper Queso — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 4 Pepper Queso contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
4 Pepper Queso accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in 4 Pepper Queso? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Downhill Skiing | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 4 Pepper Queso
Is 4 Pepper Queso good for weight loss?
With just 50 calories per serving and only 1g of carbs, this queso could fit into a calorie-restricted diet. However, it's relatively high in saturated fat and sodium for its size, so it's best enjoyed in moderation as part of a balanced approach rather than as a cornerstone weight loss food.
Is 4 Pepper Queso a good snack for kids?
The spicy pepper blend—including habanero, jalapeño, and Hatch chiles—makes this queso too hot for most young children. Older kids who enjoy spicy flavors might appreciate it, but it's better suited for adult palates.
Is 4 Pepper Queso suitable for people with lactose intolerance?
This product contains milk-based cheese and cream, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is 4 Pepper Queso gluten-free?
The modified food starch in this product may or may not contain gluten depending on its source. People with celiac disease or gluten sensitivity should verify with the manufacturer, as the ingredient list doesn't specify whether it's derived from corn, wheat, or another grain.
What diets does 4 Pepper Queso suit?
This queso works well for low-carb and keto diets given its minimal carbohydrate content. It's also suitable for non-vegetarian diets, though those avoiding processed foods may want to skip it due to additives like sodium phosphate and modified starch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
