🧪 Nutrition Facts
- Calories 439.0
- Total Fat 22.0 g
- Saturated Fat 14.0 g
- Cholesterol 54.9 mg
- Sodium 209.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 3.9 g
- Sugars 23.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 439.0 calories per serving (1 Serving (196.0g)), Mountain Berry Pie Slice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (51.6% of calories), with a good 3.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling (mixed Berry Filling [strawberries, Blackberries, Blueberries, Red Raspberries], Sugar, Water, Rhubarb, Modified Food Starch, Lemon Juice, Natural Raspberry Flavor [ethyl Alcohol, Glycerin, Water], Natural Vanilla Flavor [water, Corn Syrup, Ethyl Alcohol, and Natural Flavors]), Butter Dough (pastry Flour [unbleached Enriched Wheat Flour {niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}], Unsalted Butter [pasteurized Cream, Natural Flavoring {lactic Acid}], Water, Salt [contains Yellow Prussiate of Soda {anticaking Agent}])
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mountain Berry Pie Slice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mountain Berry Pie Slice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439.0 kcal | 22% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 209.7 mg | 9% |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 23.0 g | 46% |
| Protein | 4.0 g | 8% |
| Vitamin C | 15.1 mg | 17% |
| Calcium | 39.2 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mountain Berry Pie Slice accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 439.0 calories in Mountain Berry Pie Slice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.2 min |
| Walking: 17 minutes per mile | 75.8 min |
| Cycling (Low Intensity) | 48.0 min |
| HIIT | 40.7 min |
| Tai Chi | 108.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mountain Berry Pie Slice
How might Mountain Berry Pie Slice affect blood sugar?
With 57g of carbs and 23g of sugar paired with minimal fiber (3.9g), this pie slice will likely cause a noticeable blood sugar spike. The refined wheat flour in the crust adds to the rapid carbohydrate load without much nutritional complexity to slow digestion.
Is Mountain Berry Pie Slice heart-healthy?
The saturated fat content at 14g per slice is a concern for heart health, representing a substantial portion of the recommended daily limit. The modest cholesterol level (55mg) is less worrying, but combined with the high sugar content, this isn't an ideal choice for heart-conscious eating.
Is Mountain Berry Pie Slice suitable for people with lactose intolerance?
The butter in the dough contains dairy, making this unsuitable for people with lactose intolerance.
Is Mountain Berry Pie Slice gluten-free?
This pie contains wheat flour in the crust, so it is not gluten-free.
What should I watch out for with Mountain Berry Pie Slice?
This slice contains 23g of sugar and 14g of saturated fat, both of which are significant for a single serving. The sodium level is moderate at 210mg, but the real concern is the sugar-to-fiber ratio—while there's nearly 4g of fiber, it's not enough to meaningfully offset the 23g of sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
