🧪 Nutrition Facts
- Calories 70.0
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 19.9 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Queso Blanco Semi-Soft White Cheese contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 55.9% of calories), including 2.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Made from Cultured Pasteurized Part-Skim Milk, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Queso Blanco Semi-Soft White Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Queso Blanco Semi-Soft White Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Queso Blanco Semi-Soft White Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 6.0 g | 12% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Queso Blanco Semi-Soft White Cheese accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Queso Blanco Semi-Soft White Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Ice Skating | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Queso Blanco Semi-Soft White Cheese
Is Queso Blanco Semi-Soft White Cheese good for weight loss?
At 70 calories per ounce with 6g of protein, queso blanco can fit into a weight loss plan when portioned carefully. The protein content helps with satiety, though the fat and sodium are moderately high for the serving size.
Is Queso Blanco Semi-Soft White Cheese a good snack for kids?
Queso blanco is a good snack for kids—it's mild, versatile, and provides protein and calcium for growing bodies. Kids often enjoy its mild flavor and soft texture.
Is Queso Blanco Semi-Soft White Cheese suitable for people with lactose intolerance?
Queso blanco is made from pasteurized milk and contains lactose, making it unsuitable for people with lactose intolerance. Those with lactose sensitivity may want to avoid it or consider lactose-free cheese alternatives.
What diets does Queso Blanco Semi-Soft White Cheese suit?
This cheese works well for keto, paleo, and low-carb diets due to its minimal carbohydrate content and protein density. It's also suitable for vegetarian diets.
What does Queso Blanco Semi-Soft White Cheese pair well with for a balanced meal?
Pair it with fresh fruit like apples or pears, whole grain crackers, or sliced vegetables for a balanced snack. It also works well in quesadillas with beans and vegetables for a more substantial meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
