🧪 Nutrition Facts
- Calories 149.6
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 60.4 mg
- Sodium 440.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Center Cut Smoked Pork Chops contains 149.6 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (57.1% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Salt, Seasonings: (salt, Cane and Maple Sugar), Sodium Phosphates, Flavorings, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Center Cut Smoked Pork Chops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Center Cut Smoked Pork Chops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 440.3 mg | 19% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Center Cut Smoked Pork Chops accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Center Cut Smoked Pork Chops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Volleyball | 28.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Center Cut Smoked Pork Chops
Is Center Cut Smoked Pork Chops good for weight loss?
At about 150 calories and 21g of protein per serving, these pork chops are quite protein-dense, which supports satiety and can help preserve muscle during weight loss. The zero carbs and relatively modest calorie count make them a reasonable choice for calorie-controlled diets.
Is Center Cut Smoked Pork Chops good for muscle building?
With 21g of protein in a single 85g serving, these smoked pork chops deliver substantial amino acids for muscle repair and growth. They're a convenient, efficient protein source that fits well into a muscle-building diet.
Is Center Cut Smoked Pork Chops heart-healthy?
The saturated fat is modest at 2.5g, and cholesterol is moderate at 60.4mg, which are reasonable heart-health metrics. However, the processed nature and sodium content mean these shouldn't be an everyday staple if you're managing blood pressure or have cardiovascular concerns.
How does Center Cut Smoked Pork Chops fit a low-sodium diet?
These pork chops contain 440mg of sodium per serving, which is moderately high and would use up a significant portion of a typical low-sodium daily allowance. They're not an ideal choice for strict low-sodium diets, though occasional smaller portions might be manageable depending on your specific limits.
What should I watch out for with Center Cut Smoked Pork Chops?
The sodium content at 440mg per serving is notable, especially if you're consuming multiple servings or have sodium restrictions. The ingredient list includes several sodium-containing additives (sodium phosphates, sodium erythorbate, sodium nitrite), which are used for preservation and curing but contribute to the overall sodium load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
