🧪 Nutrition Facts
- Calories 100.8
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 96.0 mg
- Potassium 280.8 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Organic Soy Non-Dairy Beverage contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (38.4% of calories). It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
📝 Ingredients
Organic Soy Blend (filtered Water, Organic Soybeans), Organic Cane Sugar, Organic Natural Flavors, Calcium Carbonate, Sea Salt, Gellan Gum, Organic Vanilla Extract, Organic Locust Bean Gum, Vitamin a Palmitate, Ergocalciferol, (vitamin D2), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Gellan Gum
Fortification / Enrichment Agents: Riboflavin, Cyanocobalamin, Vitamin A Palmitate, Vitamin D2, Ergocalciferol, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Organic Soy Non-Dairy Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Organic Soy Non-Dairy Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 96.0 mg | 4% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 7.0 g | 14% |
| Calcium | 300.0 mg | 23% |
| Iron | 1.0 mg | 6% |
| Potassium | 280.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Organic Soy Non-Dairy Beverage accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Vanilla Organic Soy Non-Dairy Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Snowboarding | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Organic Soy Non-Dairy Beverage
Is Vanilla Organic Soy Non-Dairy Beverage good for weight loss?
At just 101 calories per serving with 7g of protein, this soy beverage can fit into a weight loss plan, especially as a milk substitute. The protein content helps with satiety, though you'll want to be mindful of the 7g of added sugar per serving.
Is Vanilla Organic Soy Non-Dairy Beverage a good snack for kids?
Kids generally enjoy vanilla-flavored soy beverages, and the 7g of protein per serving supports their nutritional needs. The added vitamins and minerals, especially calcium and B12, make it a reasonable choice for growing children.
What diets does Vanilla Organic Soy Non-Dairy Beverage suit?
This works well for vegan, vegetarian, and dairy-free diets. It's also suitable for those avoiding animal products due to allergies or lactose intolerance. The fortification with B12 and vitamin D makes it a particularly good plant-based milk option.
What does Vanilla Organic Soy Non-Dairy Beverage pair well with for a balanced meal?
Pair this with whole grain cereals, granola, or oatmeal for breakfast. It also works nicely in smoothies with fruits and nut butters, or alongside protein-rich foods like eggs or whole grain toast.
How does Vanilla Organic Soy Non-Dairy Beverage fit into a balanced diet?
This soy beverage serves as a complete protein source when fortified with essential vitamins like B12 and vitamin D. Including it regularly as a plant-based milk alternative helps round out your daily calcium and vitamin intake, especially for those avoiding dairy products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
