🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 149.9 mg
- Potassium 109.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zen Party with Rice Crackers, Sesame Sticks, Green Peas, Almonds, Cashews & Wasabi Peas Trail Mix contains 140.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (46.3% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Rice Crackers (rice, Soy Sauce [water, Soybean, Salt, Wheat), Sugar, Tapioca Starch, Black Sesame Seeds, Seaweed, Paprika Oleoresin [color], Chili Powder), Sesame Sticks (flour [wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Sea Salt, Contains Less than 1% of Each of the Following: Soy Flour, Soy Protein Concentrate, Turmeric and Beet Powder [color]), Fried Peas (green Peas, Palm Oil, Sea Salt, Artificial Colors [yellow 5 & Blue 1]), Almonds, Cashews, Wasabi Peas (peas, Corn Starch, Wasabi Flavor [horseradish, Gum Arabic, Maltodextrin, Modified Starch, Cyclodextrin], Sugar, Palm Oil, Sea Salt, Artificial Colors [yellow 5 & Blue 1]), Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Sea Salt.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Gum Arabic, Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zen Party with Rice Crackers, Sesame Sticks, Green Peas, Almonds, Cashews & Wasabi Peas Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zen Party with Rice Crackers, Sesame Sticks, Green Peas, Almonds, Cashews & Wasabi Peas Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.2 mg | 7% |
| Potassium | 109.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zen Party with Rice Crackers, Sesame Sticks, Green Peas, Almonds, Cashews & Wasabi Peas Trail Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Zen Party with Rice Crackers, Sesame Sticks, Green Peas, Almonds, Cashews & Wasabi Peas Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Hot Yoga | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zen Party with Rice Crackers, Sesame Sticks, Green Peas, Almonds, Cashews & Wasabi Peas Trail Mix
Is Zen Party with Rice Crackers, Sesame Sticks, Green Peas, Almonds, Cashews & Wasabi Peas Trail Mix good for weight loss?
This mix can fit into a weight loss plan if portion-controlled, since a small 29g serving contains just 140 calories with decent protein and fiber to help you feel satisfied. However, the sodium is relatively high at 150mg per serving, and the overall carb-to-protein ratio leans toward carbs, so it works better as an occasional snack rather than a dietary staple.
Is Zen Party with Rice Crackers, Sesame Sticks, Green Peas, Almonds, Cashews & Wasabi Peas Trail Mix a good snack for kids?
The variety of textures and mild flavors make it appealing to many kids, though the wasabi peas add a spicy kick that younger children might find too intense. The nuts and seeds provide good nutrition, but supervision is recommended for very young children due to choking risk.
Is Zen Party with Rice Crackers, Sesame Sticks, Green Peas, Almonds, Cashews & Wasabi Peas Trail Mix gluten-free?
No, this is not gluten-free. The rice crackers contain wheat in the soy sauce, and the sesame sticks are made with wheat flour and malted barley flour, making this unsuitable for people avoiding gluten.
What diets does Zen Party with Rice Crackers, Sesame Sticks, Green Peas, Almonds, Cashews & Wasabi Peas Trail Mix suit?
This trail mix suits omnivorous, flexitarian, and vegetarian diets well. It's not vegan due to the potential honey or other animal-derived ingredients in some components, and it's unsuitable for gluten-free, keto, or low-sodium diets.
What does Zen Party with Rice Crackers, Sesame Sticks, Green Peas, Almonds, Cashews & Wasabi Peas Trail Mix pair well with for a balanced meal?
Pair this with fresh fruit like apple slices or grapes to add natural sweetness and balance the savory flavors. A glass of milk or unsweetened tea complements the mix nicely and rounds out a light snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
