🧪 Nutrition Facts
- Calories 80.0
- Total Fat 4.5 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
French Vanilla Cappuccino Mix Single Serve Cups contains 80.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 50.3% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Coconut Oil, Corn Syrup Solids, Instant Coffee, Salt, Sodium Caseinate, Mono- and Diglycerides, Cocoa (processed with Alkali), Potassium Phosphate, Natural and Artificial Flavor, Sucralose, Acesulfame Potassium.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Vanilla Cappuccino Mix Single Serve Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Vanilla Cappuccino Mix Single Serve Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
French Vanilla Cappuccino Mix Single Serve Cups accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in French Vanilla Cappuccino Mix Single Serve Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Walking: 16 minutes per mile | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Vanilla Cappuccino Mix Single Serve Cups
Is French Vanilla Cappuccino Mix Single Serve Cups good for weight loss?
This mix is quite calorie-dense for its serving size, with 80 calories in just 15g, and the 5g of sugar per serving doesn't support weight loss goals. You'd be better off choosing plain coffee or tea if you're watching your weight.
Is French Vanilla Cappuccino Mix Single Serve Cups a good snack for kids?
It can work as an occasional treat for kids who enjoy coffee drinks, though the caffeine content from instant coffee may not be ideal for younger children. The sweetness and vanilla flavor make it appealing to kids' taste preferences.
Is French Vanilla Cappuccino Mix Single Serve Cups gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What diets does French Vanilla Cappuccino Mix Single Serve Cups suit?
This mix works for keto and low-carb diets due to its use of sucralose and acesulfame potassium as sweeteners. However, it's less suitable for whole-food-focused diets like paleo or clean eating, given its processed ingredients and added sugars.
What does French Vanilla Cappuccino Mix Single Serve Cups pair well with for a balanced meal?
Pair this with a protein-rich breakfast like eggs, Greek yogurt, or a breakfast sandwich to balance out the carbs and sugar in the mix. A piece of whole-grain toast or oatmeal would also complement it well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
