🧪 Nutrition Facts
- Calories 90.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 204.9 mg
- Sodium 119.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shell on - Headless Raw Shrimp contains 90.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (89.9% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Could Contain: Water, Salt, Sodium Tripolyphosphate and Sodium Bisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shell on - Headless Raw Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shell on - Headless Raw Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 204.9 mg | 68% |
| Sodium | 119.9 mg | 5% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 60.4 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shell on - Headless Raw Shrimp accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 89.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Shell on - Headless Raw Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Lifting Weights | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shell on - Headless Raw Shrimp
Is Shell on - Headless Raw Shrimp good for weight loss?
Shrimp is excellent for weight loss due to its high protein content and minimal calories—you get 20g of protein in just 90 calories per serving. The lack of carbs and very low fat makes it a lean choice that can help keep you satisfied without excess calories.
Is Shell on - Headless Raw Shrimp good for muscle building?
With 20g of protein per 85g serving, shrimp provides the amino acids needed to support muscle repair and growth. It's a particularly efficient protein source given the low calorie count, making it easy to meet your protein needs without consuming excess energy.
Is Shell on - Headless Raw Shrimp heart-healthy?
The high cholesterol content may be a concern for some, though dietary cholesterol's impact on heart health is debated among experts. On the positive side, shrimp is very low in saturated fat and sodium is moderate, which are beneficial factors.
What diets does Shell on - Headless Raw Shrimp suit?
Shrimp fits perfectly into keto, paleo, and low-carb diets given its zero carbs and high protein. It's also suitable for Mediterranean, pescatarian, and protein-focused eating patterns.
What should I watch out for with Shell on - Headless Raw Shrimp?
Shrimp is quite high in cholesterol at 204.8mg per serving, so those monitoring cholesterol intake should be mindful of portion size. The ingredient list notes potential additives like sodium bisulfite and sodium tripolyphosphate; if you have sensitivities to these preservatives, check the specific product or choose untreated shrimp.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
