🧪 Nutrition Facts
- Calories 130.2
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 64.8 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Italian Chicken Sausage contains 130.2 calories per serving (1 Serving (60.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 56.2% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Less than 2% of the Following: Sugar, Salt, Vinegar, Lemon Juice Concentrate, Spices (including Fennel & Black Pepper), Paprika, Natural Flavors. Stuffed in Hog Casings.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Italian Chicken Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Italian Chicken Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Italian Chicken Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 64.8 mg | 22% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Italian Chicken Sausage accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Sweet Italian Chicken Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Paddle Boarding | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Italian Chicken Sausage
Is Sweet Italian Chicken Sausage good for weight loss?
With 130 calories and 13g of protein per 60g serving, this sausage can fit into a weight loss plan if portioned carefully. The high protein content helps keep you satisfied, though the 8g of fat means calories add up quickly if you eat multiple servings.
Is Sweet Italian Chicken Sausage good for muscle building?
This is a solid choice for muscle building, offering 13g of protein in a modest serving size. You'd want to pair it with other protein sources throughout the day to meet higher protein targets, but it's a convenient option to include in meals.
Is Sweet Italian Chicken Sausage heart-healthy?
While the saturated fat content is moderate at 2.5g per serving, the high sodium level isn't ideal for heart health, especially if eaten regularly. The cholesterol is reasonable for a meat product, but the salt content is the main concern for cardiovascular considerations.
How does Sweet Italian Chicken Sausage fit a low-sodium diet?
At 510mg of sodium per 60g serving, this sausage is too high for a strict low-sodium diet. You'd need to account for it carefully within your daily sodium allowance or choose lower-sodium protein alternatives.
What should I watch out for with Sweet Italian Chicken Sausage?
The sodium content is fairly high at 510mg per serving—about a quarter of the daily limit—so be mindful if you're eating multiple servings or consuming other salty foods that day. Despite being made from chicken, the saturated fat and added sugars in the seasoning blend mean this is more of an occasional choice than an everyday staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
