🧪 Nutrition Facts
- Calories 249.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 499.7 mg
- Potassium 2.9 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (95.0g)), Sliced Pretzel Bagels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (79.8% of calories). It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbromated Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin [vitamin B3], Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Contains 2% or Less: Yeast, Wheat Gluten, Salt, (calcium Propionate, Sorbic Acid [to Retard Spoilage]), Sunflower Oil, Wheat Starch, Wheat Protein, Lactic Acid, Natural Flavors, Canola Oil, Enzymes, Vinegar, Ascorbic Acid, Corn Meal, Sodium Hydroxide.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sliced Pretzel Bagels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sliced Pretzel Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 499.7 mg | 22% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 9.0 g | 18% |
| Calcium | 14.3 mg | 1% |
| Iron | 3.0 mg | 17% |
| Potassium | 2.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sliced Pretzel Bagels accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Sliced Pretzel Bagels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Snowboarding | 34.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sliced Pretzel Bagels
Is Sliced Pretzel Bagels good for weight loss?
At 250 calories per bagel with minimal fat and protein, these won't sabotage weight loss on their own, but they're not particularly satiating either. The 49g of carbs and only 9g of protein means you might feel hungry again relatively soon after eating one.
Is Sliced Pretzel Bagels good for muscle building?
With just 9g of protein per bagel, this food falls short of what you'd want for muscle recovery and growth. You'd need to pair it with a high-protein food like Greek yogurt, eggs, or lean meat to make it work for that goal.
Is Sliced Pretzel Bagels good fuel for endurance activities?
These bagels work well for quick carbohydrate fuel before or during endurance activities, offering 49g of carbs in a portable form. The low fat and fiber content means they'll digest relatively quickly without sitting heavily in your stomach.
How might Sliced Pretzel Bagels affect blood sugar?
With 49g of carbs and only 2g of fiber, these bagels will cause a fairly quick rise in blood sugar. The minimal protein and fat offer little to slow down that spike, so they're best paired with protein or fat if you're concerned about blood sugar stability.
What should I watch out for with Sliced Pretzel Bagels?
The sodium content is notably high at 500mg per bagel—nearly a quarter of the daily limit for some people. Additionally, these are fairly refined carbs with only 2g of fiber, so they won't provide much lasting energy or digestive benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
